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Grundlagentraining Beginner 12 Wochen Aufbau - fitmedmary.de/ TP by VinKiesl

Author

VinKiesl

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Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Endurance triathlon training over the winter season



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:30 hrs 2:00 hrs
Day Off x2
—— ——
Strength x1
0:48 hrs 1:00 hrs
Swim x1
1:00 hrs 1:00 hrs
Run x1
1:10 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:30 hrs 2:00 hrs
Day Off
—— ——
Strength
0:48 hrs 1:00 hrs
Swim
1:00 hrs 1:00 hrs
Run
1:10 hrs 1:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Dr. David Kiesl

VinKiesl

Sportmediziner, Internist aus Linz, OÖ - Austria.

Finde mehr Informationen auf: www.sportmediziner.at,www.fitmedmary.de
oder Instagram: #vinkiesl #bodybyvinkiesl #kieslcoaching

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