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Grundlagentraining Advanced 12 Wochen Aufbaublock - sportmediziner.at
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Grundlagentraining Advanced 12 Wochen Aufbaublock - sportmediziner.at
Length
13 Weeks
Plan Description
Endurance triathlon training over the winter season.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x3
|
04:13:00 | 03:00:00 |
Day Off
x2
|
—— | —— |
Swim
x1
|
01:00:00 | 01:00:00 |
Strength
x1
|
00:48:00 | 01:00:00 |
Run
x1
|
01:26:00 | 01:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:13:00 | 03:00:00 | |
|
—— | —— | |
|
01:00:00 | 01:00:00 | |
|
00:48:00 | 01:00:00 | |
|
01:26:00 | 01:30:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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