Browse More Plans

Grundlagentraining Advanced 12 Wochen Aufbaublock - sportmediziner.at

Browse More Plans

Grundlagentraining Advanced 12 Wochen Aufbaublock - sportmediziner.at

Author

VinKiesl

All plans by this Coach

Length

13 Weeks

Plan Description

Endurance triathlon training over the winter season.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:13:00 03:00:00
Day Off x2
—— ——
Swim x1
01:00:00 01:00:00
Strength x1
00:48:00 01:00:00
Run x1
01:26:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:13:00 03:00:00
Day Off
—— ——
Swim
01:00:00 01:00:00
Strength
00:48:00 01:00:00
Run
01:26:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Dr. David Kiesl

VinKiesl

Sportmediziner, Internist aus Linz, OÖ - Austria.

Finde mehr Informationen auf: www.sportmediziner.at,www.fitmedmary.de
oder Instagram: #vinkiesl #bodybyvinkiesl #kieslcoaching


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$99.00 - Buy Now