Browse More Plans

Grundlagentraining Advanced 12 Wochen Aufbaublock -

Browse More Plans

Grundlagentraining Advanced 12 Wochen Aufbaublock -



All plans by this Coach


13 Weeks

Plan Description

Endurance triathlon training over the winter season.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:13:00 03:00:00
Day Off x2
—— ——
Swim x1
01:00:00 01:00:00
Strength x1
00:48:00 01:00:00
Run x1
01:26:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
04:13:00 03:00:00
Day Off
—— ——
01:00:00 01:00:00
00:48:00 01:00:00
01:26:00 01:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Dr. David Kiesl


Sportmediziner, Internist aus Linz, OÖ - Austria.

Finde mehr Informationen auf:,
oder Instagram: #vinkiesl #bodybyvinkiesl #kieslcoaching

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$99.00 - Buy Now