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3 Month-OFF SEASON Tri Training

Author

Carole Yoshiwara

All plans by this Coach

Length

12 Weeks

Plan Description

This program aims to restart and prepare you for your upcoming triathlon season. All workouts are based on your rate of perceived exertion (RPE) rather than %max HR. This is because you are coming off of a season of hard training based on your HR and now you may feel slightly tired and even feel slightly out of shape, and I think you should just put in the effort you feel you can put out. This plan includes: swimming, cycling, running, yoga, and a variety of strength training workouts. Feel free to add in any cross training activities on lighter days or replacing a workout; like skiing, hiking, surfing, stand up paddling, yoga, pilates, dancing, etc.
I have attached PDFs to each of the strength workouts with pictures of all of the exercises, if you still have questions, please don't hesitate to email me: yoshigirlfitness@gmail.com

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:47:00 01:00:00
Day Off x2
—— ——
Bike x1
00:34:00 00:50:00
Run x1
00:23:00 00:50:00
Swim x1
1,071m 1,417m
Workouts Per Week Weekly Average Longest Workout
Strength
01:47:00 01:00:00
Day Off
—— ——
Bike
00:34:00 00:50:00
Run
00:23:00 00:50:00
Swim
1,071m 1,417m

Training Load By Week


This plan works best with the following fitness devices:

Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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