3 Month-OFF SEASON Tri Training
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This program aims to restart and prepare you for your upcoming triathlon season. All workouts are based on your rate of perceived exertion (RPE) rather than %max HR. This is because you are coming off of a season of hard training based on your HR and now you may feel slightly tired and even feel slightly out of shape, and I think you should just put in the effort you feel you can put out. This plan includes: swimming, cycling, running, yoga, and a variety of strength training workouts. Feel free to add in any cross training activities on lighter days or replacing a workout; like skiing, hiking, surfing, stand up paddling, yoga, pilates, dancing, etc.
I have attached PDFs to each of the strength workouts with pictures of all of the exercises, if you still have questions, please don't hesitate to email me: yoshigirlfitness@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strengthx2
|
1:47 hrs | 1:00 hrs |
|
Day Offx2
|
—— | —— |
|
Bikex1
|
0:33 hrs | 0:50 hrs |
|
Runx1
|
0:22 hrs | 0:50 hrs |
|
Swimx1
|
1,071m | 1,417m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:47 hrs | 1:00 hrs | |
|
|
—— | —— | |
|
|
0:33 hrs | 0:50 hrs | |
|
|
0:22 hrs | 0:50 hrs | |
|
|
1,071m | 1,417m |
Training Load By Week
