Intermediate Squad Fitness & Technique Sessions
Intermediate Squad Fitness & Technique Sessions
Length
300 Weeks
Plan Description
Structured Weekly Swim Sessions for Triathletes and Masters Swimmers on Tuesdays at 8.30pm
REASONS TO ATTEND
Participants will improve their stamina, endurance, speed and technique for front crawl
Learn new tips and techniques in each session
Reduce stroke count by up to 10%
Better pacing control and awareness from structured swim sessions
Understand interval training and rest periods for maximum results
Group sessions can really help when it comes to staying motivated to achieve your fitness goals
The team dynamic will have you truly trying your best, which means you'll get more out of the experience, get fitter faster and reach new Pb’s
Above all, you'll have great fun!
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
01:49:00 | 01:30:00 |
Strength
x1
|
00:16:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:49:00 | 01:30:00 | |
|
00:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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