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Intermediate Squad Fitness & Technique Sessions

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Intermediate Squad Fitness & Technique Sessions

Author

Nick Harris

All plans by this Coach

Length

300 Weeks

Plan Description

Structured Weekly Swim Sessions for Triathletes and Masters Swimmers on Tuesdays at 8.30pm

​REASONS TO ATTEND

Participants will improve their stamina, endurance, speed and technique for front crawl

Learn new tips and techniques in each session

Reduce stroke count by up to 10%

Better pacing control and awareness from structured swim sessions

Understand interval training and rest periods for maximum results

Group sessions can really help when it comes to staying motivated to achieve your fitness goals

The team dynamic will have you truly trying your best, which means you'll get more out of the experience, get fitter faster and reach new Pb’s

Above all, you'll have great fun!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:49:00 01:30:00
Strength x1
00:16:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:49:00 01:30:00
Strength
00:16:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Nick de Meyer

Speedy Swimming

Nick has been a Level 3 British Triathlon Coach for 14 years, and has been a master endurance coach with Training Bible Coaching UK in that time. He is also a Training Peaks Level 2 Accredited Coach, and has worked as a Regional Development Coach for the South East region for British Triathlon.

Alongside his online coaching business, Nick also runs Speedy Swimming which specialise in 1-2-1 front crawl technique lessons, endless pool swim video analysis, swim clinics and group swim sessions


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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