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3 Month Off-Season Triathlon Plan

Author

Ben Greenfield

All plans by this Coach
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Length

12 Weeks

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Plan Description

Designed by coach Ben Greenfield, this 3 month off-season plan for a triathlon includes detailed daily workouts that show exactly how to let the body repair and recover from triathlon race season, while preparing strength, balance, foundation and flexibility for the upcoming season. Training volume consists of 6-10 training hours per week, with a limited amount of swimming, cycling and running, and an emphasis on cross-training and resistance training. You should supplement this plan with Ben Greenfield's "Healthy Triathlon Off-Season Seminar". In this 70 minute audio seminar from triathlete coach Ben Greenfield, you’ll learn exactly what you should be doing in this winter to prepare for the 2010 triathlon season. Discover the perfect swim, bike, run and cross-training workouts, as well as the ideal off-season nutrition and dietary supplementation protocol. This lecture is perfect for the beginner triathlete up to the seasoned Iron Distance triathlete. You can get the lecture at: https://goo.gl/WbZ5Jq



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
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Custom x2
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Strength x2
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X-Train x2
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Bike x1
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Workouts Per Week Weekly Average Longest Workout
Run
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Custom
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Strength
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X-Train
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Bike
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Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

$129.00 - Buy Now