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Triathlon-based Strength Plan

Author

Kyle Main

All plans by this Coach
No Ratings

Length

4 Weeks

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Plan Description

4 week strength plan incorporating 3 workouts per week



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
1:39 hrs 0:38 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:39 hrs 0:38 hrs

Training Load By Week


Kyle Main

Main Sports Academy

Professional open-water swimmer, owner of Main Sports Academy that focuses on professional swimming & Triathlon coaching from beginners to professionals.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing
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