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Pleasant Prairie Youth Elite Cup (13-15)

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Pleasant Prairie Youth Elite Cup (13-15)


Ted Ramos

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8 Weeks

Plan Description

This plan will prepare the Youth athlete (13-15) who is planning to race draft legal triathlon giving them the fitness and skills to swim in the pack, build confidence to ride in a peloton, and run fast after the swim and the bike.

This 8 week plan will prepare the athlete for any draft legal race that is the Youth Elite Cup distance. 375 M swim, 10 k bike and 2.5 k run.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:09:00 00:40:00
Swim x3
01:42:00 00:45:00
Bike x2
01:46:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:09:00 00:40:00
01:42:00 00:45:00
01:46:00 01:30:00
Day Off
—— ——

Training Load By Week

Ted Ramos

Ted Ramos

What the athlete can expect from me is that they are getting an experienced coach with many years experience leading people to their goals.

Each athlete seeks out different qualities in a coach, but my athletes typically seek out structure, accountability, teaching, analysis of data, strategy and emotional support to varying degrees.  

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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