This plan will prepare the Youth athlete (13-15) who is planning to race draft legal triathlon giving them the fitness and skills to swim in the pack, build confidence to ride in a peloton, and run fast after the swim and the bike.
This 8 week plan will prepare the athlete for any draft legal race that is the Youth Elite Cup distance. 375 M swim, 10 k bike and 2.5 k run.
What the athlete can expect from me is that they are getting an experienced coach with many years experience leading people to their goals.
Each athlete seeks out different qualities in a coach, but my athletes typically seek out structure, accountability, teaching, analysis of data, strategy and emotional support to varying degrees.