Browse More Plans

Pleasant Prairie Youth Elite Cup (13-15)

Author

Ted Ramos

All plans by this Coach

Length

8 Weeks

Plan Description

This plan will prepare the Youth athlete (13-15) who is planning to race draft legal triathlon giving them the fitness and skills to swim in the pack, build confidence to ride in a peloton, and run fast after the swim and the bike.

This 8 week plan will prepare the athlete for any draft legal race that is the Youth Elite Cup distance. 375 M swim, 10 k bike and 2.5 k run.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:09:00 00:40:00
Swim x3
01:42:00 00:45:00
Bike x2
01:46:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:09:00 00:40:00
Swim
01:42:00 00:45:00
Bike
01:46:00 01:30:00
Day Off
—— ——

Training Load By Week


Ted Ramos

Ted Ramos

What the athlete can expect from me is that they are getting an experienced coach with many years experience leading people to their goals.

Each athlete seeks out different qualities in a coach, but my athletes typically seek out structure, accountability, teaching, analysis of data, strategy and emotional support to varying degrees.  


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$99.99 - Buy Now