Pleasant Prairie Youth Elite Cup (13-15)
Ted RamosAll plans by this Coach
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This plan will prepare the Youth athlete (13-15) who is planning to race draft legal triathlon giving them the fitness and skills to swim in the pack, build confidence to ride in a peloton, and run fast after the swim and the bike.
This 8 week plan will prepare the athlete for any draft legal race that is the Youth Elite Cup distance. 375 M swim, 10 k bike and 2.5 k run.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:08 hrs||0:40 hrs|
|1:41 hrs||0:45 hrs|
|1:46 hrs||1:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:08 hrs||0:40 hrs|
||1:41 hrs||0:45 hrs|
||1:46 hrs||1:30 hrs|