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Strength Training Plan: Intermediate/Advanced, 12 weeks, Strength, Mobility, and Stability

Author

Laura Marcoux: USAT Level II Endurance, Ironman Certified Coach, NSCA-CPT

All plans by this Coach

Length

12 Weeks

Plan Description

NYX Endurance Training Plans.

We’re a group of coaches who like to get our hands dirty. We believe in being in the arena, so that we can be the ultimate foundation for our athletes. NYX Training Plans have been created from our combined 20+ years of coaching experience as well as combined 28 Ironman finishes and 57 Ironman 70.3 finishes (and counting). While each coach has a different approach and coaching style, the structure of our plans is based on scientific, systematized progression that will best set you up for success and achievement.



About This Plan


This is a 12 week strength program for triathletes that is designed to accompany and enhance swim, bike, run workouts. It is intended for athletes interested in taking their triathlon training to the next level by becoming more powerful and efficient, and preventing triathlon-related injuries. This plan does not include swim, bike, run workouts; it is meant to fit in with your training plan. There are swim specific exercises that optimize technique and pull strength while preventing shoulder strains. The bike strength exercises are specific for increasing power and FTP. Run drills and exercises are included to maximize your efficiency of movement by engaging and recruiting the necessary muscles that make you faster, while using less energy.



The NYX Mob and Discounted Training Plans

The NYX Mob is a subscription-based community of athletes who get to take advantage of NYX Endurance team benefits without committing to 1-on-1 coaching. For only $15 per month, Mob members get 20% off NYX training plans, access to our sponsor discounts and private Facebook group, along with many other benefits. You can join the Mob even if you are a member of another team or have another coach. Learn more about the NYX Mob here.


Have questions?

Email Coach Laura.


IRONMAN® and IRONMAN 70.3® are registered trademarks of World Triathlon Corporation (WTC).


How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
00:59:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Strength
00:59:00 00:45:00

Training Load By Week


Laura Marcoux

I am a USAT Level II Endurance Coach, an Ironman Certified Coach, and an NSCA-CPT. I believe in developing well-rounded triathletes, and empowering my athletes to set and reach goals that require getting uncomfortable. I coach Kona qualifiers, 70.3 WC qualifiers, and anyone who wants to use triathlon to challenge themselves and find some meaning in their lives. I believe that it is my job to provide you with a road map for reaching your goals, and to be your teammate in the process.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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