Strength Training Plan: Intermediate/Advanced, 12 weeks, Strength, Mobility, and Stability
Laura Marcoux: USAT Level II Endurance, Ironman Certified Coach, NSCA-CPTAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
NYX Endurance Training Plans.
We’re a group of coaches who like to get our hands dirty. We believe in being in the arena, so that we can be the ultimate foundation for our athletes. NYX Training Plans have been created from our combined 20+ years of coaching experience as well as combined 28 Ironman finishes and 57 Ironman 70.3 finishes (and counting). While each coach has a different approach and coaching style, the structure of our plans is based on scientific, systematized progression that will best set you up for success and achievement.
About This Plan
This is a 12 week strength program for triathletes that is designed to accompany and enhance swim, bike, run workouts. It is intended for athletes interested in taking their triathlon training to the next level by becoming more powerful and efficient, and preventing triathlon-related injuries. This plan does not include swim, bike, run workouts; it is meant to fit in with your training plan. There are swim specific exercises that optimize technique and pull strength while preventing shoulder strains. The bike strength exercises are specific for increasing power and FTP. Run drills and exercises are included to maximize your efficiency of movement by engaging and recruiting the necessary muscles that make you faster, while using less energy.
The NYX Mob and Discounted Training Plans
The NYX Mob is a subscription-based community of athletes who get to take advantage of NYX Endurance team benefits without committing to 1-on-1 coaching. For only $15 per month, Mob members get 20% off NYX training plans, access to our sponsor discounts and private Facebook group, along with many other benefits. You can join the Mob even if you are a member of another team or have another coach. Learn more about the NYX Mob here.
Email Coach Laura.
IRONMAN® and IRONMAN 70.3® are registered trademarks of World Triathlon Corporation (WTC).
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:58 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:58 hrs||0:45 hrs|