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half iron inter

Author

ryan ellis

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:57 hrs 1:00 hrs
Run x2
2:34 hrs 2:15 hrs
Brick x2
2:52 hrs 2:19 hrs
Bike x1
3:02 hrs 3:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:57 hrs 1:00 hrs
Run
2:34 hrs 2:15 hrs
Brick
2:52 hrs 2:19 hrs
Bike
3:02 hrs 3:30 hrs

Training Load By Week


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