half iron inter

Author

ryan ellis

Length

12 Weeks

Typical Week

3 Swim, 2 Run, 2 Brick, 1 Bike

Longest Workout

1:00 hrs swim
3:30 hrs bike
2:15 hrs run

Plan Specs

triathlon

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 11:27
Training Load By Week
Average Weekly Training Hours: 11:27
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:00:00
Custom

wu 200
drill 200
ms 20x50 (10") even numbers are hard odd numbers are easy, 2x150 (15") steady
wd 200

Sample Day 1

1:00:00
Custom

wu 15'
ms 2x1mile (4') @z4
wd 10'

Sample Day 2

1:00:00
Custom

wu 200
drill 200
ms 6x200 (15") @+5"
wd 200

Sample Day 2

0:30:00
Custom

wu 10'
ms 8x30" @z4
remainder @z1

Sample Day 3

1:30:00
Custom

bike
wu 10' w/2x1' spinups
ms 2x20' (4') @z4
remainder @z2

run
wu 10'
ms 3x3' (2')@z3
wd 5' walking

Sample Day 4

1:19:59
Custom

wu 30' @z1
ms 2x1mile @z4 with full recovery remainder of run @z1-2

Sample Day 5

1:00:00
Custom

wu 200
drill 200
ms 6x200 (15") @+5"
6x100 (20")@-3-5"
wd 200

half iron inter

$99.00 - Buy Now