half iron inter

Average Weekly Training Hours 11:27
Training Load By Week
Average Weekly Training Hours 11:27
Training Load By Week

Sample Day 1
1:00:00
Custom

wu 200
drill 200
ms 20x50 (10") even numbers are hard odd numbers are easy, 2x150 (15") steady
wd 200

Sample Day 1
1:00:00
Custom

wu 15'
ms 2x1mile (4') @z4
wd 10'

Sample Day 2
0:30:00
Custom

wu 10'
ms 8x30" @z4
remainder @z1

Sample Day 2
1:00:00
Custom

wu 200
drill 200
ms 6x200 (15") @+5"
wd 200

Sample Day 3
1:30:00
Custom

bike
wu 10' w/2x1' spinups
ms 2x20' (4') @z4
remainder @z2

run
wu 10'
ms 3x3' (2')@z3
wd 5' walking

Sample Day 4
1:19:59
Custom

wu 30' @z1
ms 2x1mile @z4 with full recovery remainder of run @z1-2

Sample Day 5
1:00:00
Custom

wu 200
drill 200
ms 6x200 (15") @+5"
6x100 (20")@-3-5"
wd 200