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Triathlon Strength Training Plan (Beginner 10 Week Plan - Start Anytime) BW Programme

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Triathlon Strength Training Plan (Beginner 10 Week Plan - Start Anytime) BW Programme

Author

Raymond Boardman

All plans by this Coach

Length

10 Weeks

Plan Description

“Training for excellence, with excellent training.”



Want to get fitter and stronger without the hassle of spending time in a gym This body weight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.


Designed for triathletes who are beginners with strength and conditioning who are looking to develop your strength as you prepare you to be FITTER & STRONGER in 10 weeks time.


Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half & Full IRON-distance triathlon and Half & Full Marathon finishes and my success coaching hundreds of triathletes.


This programme can be started anytime and goes for 10 weeks duration. There are two strength & conditioning sessions each week and they take between 30 & 40 minutes to complete typically.


Prior to using this plan, you should have a relative level of fitness and be able to comfortably run for at least 30 minutes.


Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.


Questions? Please visit us on the web at www.CoachRay.nz or email myself directly at: coachray@coachray.nz


Training for another race distance? We also have training plans for IRON-Distance Triathlons (3.8km Swim/180km Bike/42km Run) and Sprint & Olympic Triathlons plus Running Races (from 5k to marathon), too.  

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——

Ray Boardman

QWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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