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BEST TRI Base Camp I - ambitious and elite AG triathletes, all distances.

Author

Tatjana Ivanova

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Length

8 Weeks

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Plan Description

WHO: Fit, ambitious and elite age-groupers triathletes. Aspiring young pros. Olympic, 70.3 and Ironman.
WHAT: Base Camp lasts 8 weeks and has 3 micro-cycles of 2:1 load-recovery.
HOW: In Base Camp I we move from transition period into a more triathlon-specific training and increase the intensity of training sessions. We introduce interval runs (uphill), increase the intensity of cycling training (MMM and BCR) and swim longer intensity sets. At the same time, we reduce the general strength & conditioning training, since our strength training happens in the sport specific sessions now.
To be followed by Base Camp II with even more specific training (bricks, TT and power endurance bike and swims).
Quality of training, pacing and "technique under fatigue" development remain key success factors.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:40 hrs 1:20 hrs
Bike x3
2:32 hrs 2:00 hrs
Run x2
2:10 hrs 1:30 hrs
Strength x2
0:55 hrs 1:00 hrs
Custom x1
0:02 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:40 hrs 1:20 hrs
Bike
2:32 hrs 2:00 hrs
Run
2:10 hrs 1:30 hrs
Strength
0:55 hrs 1:00 hrs
Custom
0:02 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tatjana Ivanova (DTU A Trainer, Ironman, Ultra Endurance, Sport Psychology)

Coach Tatjana

With 10+ years of coaching and 20+ years of racing experience, Tatjana is a certified IronmanU, TriSutto (Brett Sutton), A Level Elite DTU (Germany) and TP level 2 coach. All her athletes, from rookies to Kona qualifiers, always over-achieved their objectives and never DNF-ed!
Профессиональный тренер по триатлону c 2005 года, сертифицирована IRONMAN, федерацией триатлонa Германии (DTU), академией Брета Саттона (TriSutto). Тренирую новичков, серьезных любителей и полу-профессионалов.

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