Develop your Triathlon Swim Stroke for Beginners and Intermediate
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Overview: This Training Plan runs for a total of 6 weeks with 3 swims per week and has the main goal of establishing and developing your triathlon freestyle swim. The swim is typically one of the scariest and weakest aspect for triathletes. The idea of swimming in open water can be a paralyzing aspect for a lot of athletes. Nailing down the basics of a freestyle stroke and increasing your comfort and confidence in the water will help ease that anxiety. The goals of this program are: Increase comfort in water, Establish and develop your freestyle stroke, Increased efficiency with freestyle swim stroke, Understanding of Open Water Sighting, Improved kicking ability.
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Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.
***It is always recommended to see your physician before starting a new exercise program***
Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC. Anthony J Ross ATC, CSCS, M. Ed., Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach, and Colin Kalescky BS CPT bring you plans that incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.
Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com
Prior to using this plan, you should be injury free, able to exercise, and have the time available to be consistent
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:33 hrs||1:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:33 hrs||1:10 hrs|
Training Load By Week
This plan works best with the following fitness devices: