Browse More Plans

12 Week Triathlon Base Period for Intermediate Level

Browse More Plans

12 Week Triathlon Base Period for Intermediate Level

Author

Pauline Cound

All plans by this Coach

Length

12 Weeks

Plan Description

This is a 3-month Half to Long Course Triathlon Preparation/Base Plan designed for (Intermediate age group athletes), who have been competing regularly. Based on 10 hours per week with 3 sessions per discipline, 2 strength sessions, one day off.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:39:00 01:15:00
Bike x3
03:25:00 01:30:00
Swim x3
02:06:00 01:00:00
Strength x2
01:52:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
02:39:00 01:15:00
Bike
03:25:00 01:30:00
Swim
02:06:00 01:00:00
Strength
01:52:00 01:00:00

Training Load By Week


Pauline Cound

pauline cound personal training

Dip Ed, Ironman U, FAI, AFLCA, Canfitpro, NCCP. I specialize in training programs for cycling, triathlon and running. My speciality now is the Functional Aging (the mature market).

My coaching philosophy is to blend the science of coaching with the real-world approach. I am passionate about passing my knowledge and extensive international experience onto others, and endeavor to be an inspiration to my Training Peaks clients in helping them achieve their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$39.00 - Buy Now