12 Week Triathlon Base Period for Intermediate Level
Pauline CoundAll plans by this Coach
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This is a 3-month Half to Long Course Triathlon Preparation/Base Plan designed for (Intermediate age group athletes), who have been competing regularly. Based on 10 hours per week with 3 sessions per discipline, 2 strength sessions, one day off.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:38 hrs||1:15 hrs|
|3:25 hrs||1:30 hrs|
|2:06 hrs||1:00 hrs|
|1:52 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:38 hrs||1:15 hrs|
||3:25 hrs||1:30 hrs|
||2:06 hrs||1:00 hrs|
||1:52 hrs||1:00 hrs|