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12 Week Triathlon Base Period for Intermediate Level

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12 Week Triathlon Base Period for Intermediate Level


Pauline Cound

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12 Weeks

Plan Description

This is a 3-month Half to Long Course Triathlon Preparation/Base Plan designed for (Intermediate age group athletes), who have been competing regularly. Based on 10 hours per week with 3 sessions per discipline, 2 strength sessions, one day off.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:39:00 01:15:00
Bike x3
03:25:00 01:30:00
Swim x3
02:06:00 01:00:00
Strength x2
01:52:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
02:39:00 01:15:00
03:25:00 01:30:00
02:06:00 01:00:00
01:52:00 01:00:00

Training Load By Week

Pauline Cound

pauline cound personal training

Dip Ed, Ironman U, FAI, AFLCA, Canfitpro, NCCP. I specialize in training programs for cycling, triathlon and running. My speciality now is the Functional Aging (the mature market).

My coaching philosophy is to blend the science of coaching with the real-world approach. I am passionate about passing my knowledge and extensive international experience onto others, and endeavor to be an inspiration to my Training Peaks clients in helping them achieve their goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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