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12 Week Triathlon Base Period for Intermediate Level

Author

Pauline Cound

All plans by this Coach

Length

12 Weeks

Plan Description

This is a 3-month Half to Long Course Triathlon Preparation/Base Plan designed for (Intermediate age group athletes), who have been competing regularly. Based on 10 hours per week with 3 sessions per discipline, 2 strength sessions, one day off.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:38 hrs 1:15 hrs
Bike x3
3:25 hrs 1:30 hrs
Swim x3
2:06 hrs 1:00 hrs
Strength x2
1:52 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:38 hrs 1:15 hrs
Bike
3:25 hrs 1:30 hrs
Swim
2:06 hrs 1:00 hrs
Strength
1:52 hrs 1:00 hrs

Training Load By Week


Pauline Cound

pauline cound personal training

Dip Ed, Ironman certified, FAI, AFLCA, Canfitpro, NCCP. I specialize in training programs for cycling, triathlon and running. My speciality now is the Functional Aging (the mature market).

My coaching philosophy is to blend the science of coaching with the real-world approach. I am passionate about passing my knowledge and extensive international experience onto others, and endeavor to be an inspiration to my Training Peaks clients in helping them achieve their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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