Browse More Plans

12 Week Triathlon Base Period for Intermediate Level

Author

Pauline Cound

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is a 3-month Half to Long Course Triathlon Preparation/Base Plan designed for (Intermediate age group athletes), who have been competing regularly. Based on 10 hours per week with 3 sessions per discipline, 2 strength sessions, one day off.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:38 hrs 1:15 hrs
Bike x3
3:25 hrs 1:30 hrs
Swim x3
2:06 hrs 1:00 hrs
Strength x2
1:52 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:38 hrs 1:15 hrs
Bike
3:25 hrs 1:30 hrs
Swim
2:06 hrs 1:00 hrs
Strength
1:52 hrs 1:00 hrs

Training Load By Week


Pauline Cound

pauline cound personal training

I specialize in training programs for cycling, running, and triathlon for beginner and age-group triathletes for Full, Half, Olympic and Sprint distance triathlons.

I love sports and am passionate about passing my knowledge and experience onto others, so I will continue to help others, and endeavor to be an inspiration to my TrainingPeaks clients in helping them achieve their goals.

$79.00 - Buy Now