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SuperCore 3 WEEK 20 HOUR BUILD


Brett Blankner


3 Weeks

Plan Description

Two weeks hard and one week easy of massive power building. Not for the weak! Get strong and brutalize the competition!

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:07:00 02:00:00
Swim x3
03:50:00 01:30:00
Bike x3
05:30:00 04:00:00
Custom x2
02:00:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
04:07:00 02:00:00
03:50:00 01:30:00
05:30:00 04:00:00
02:00:00 01:00:00
Day Off
—— ——

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$4.99 - Buy Now