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SuperCore 3 WEEK 20 HOUR BUILD

Author

Brett Blankner

No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Two weeks hard and one week easy of massive power building. Not for the weak! Get strong and brutalize the competition!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:06 hrs 2:00 hrs
Swim x3
3:50 hrs 1:30 hrs
Bike x3
5:30 hrs 4:00 hrs
Custom x2
2:00 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:06 hrs 2:00 hrs
Swim
3:50 hrs 1:30 hrs
Bike
5:30 hrs 4:00 hrs
Custom
2:00 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


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