4 Week Introduction to Triathlon Training
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Plan Description
Full Throttle Endurance is the most winning triathlon team in the Nation. The coaches from this 2017 Division 2 National Championship winning team has put together a 4 week training plan that prepares your body for future triathlon training. Here we calculate your aerobic paces for each discipline, we introduce you to training terms and methodology, and show you how to train at these aerobic paces properly. Get ready for a crash course in triathlon training.
You will need:
A Bike, either indoor spin bike or your own, with a power meter
A Pace clock or watch for the Pool
HR monitor for running
App to track distance or GPS watch
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:51 hrs | 1:15 hrs |
|
Bike
x2
|
2:33 hrs | 1:31 hrs |
|
Swim
x2
|
2:03 hrs | 1:15 hrs |
|
Strength
x1
|
1:00 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:51 hrs | 1:15 hrs | |
|
|
2:33 hrs | 1:31 hrs | |
|
|
2:03 hrs | 1:15 hrs | |
|
|
1:00 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
