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4 Week Introduction to Triathlon Training

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Scott Berlinger

All plans by this Coach
No Ratings

Length

4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Full Throttle Endurance is the most winning triathlon team in the Nation. The coaches from this 2017 Division 2 National Championship winning team has put together a 4 week training plan that prepares your body for future triathlon training. Here we calculate your aerobic paces for each discipline, we introduce you to training terms and methodology, and show you how to train at these aerobic paces properly. Get ready for a crash course in triathlon training.

You will need:
A Bike, either indoor spin bike or your own, with a power meter
A Pace clock or watch for the Pool
HR monitor for running
App to track distance or GPS watch



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:51 hrs 1:15 hrs
Bike x2
2:33 hrs 1:31 hrs
Swim x2
2:03 hrs 1:15 hrs
Strength x1
1:00 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:51 hrs 1:15 hrs
Bike
2:33 hrs 1:31 hrs
Swim
2:03 hrs 1:15 hrs
Strength
1:00 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

David Martin

Full Throttle Endurance

Full Throttle Endurance has won more team championship titles than any other amateur triathlon team in the nation. We offer the most comprehensive training plans conceived by our staff of USAT certified coaches across several locations in the Tri-State Area. Come train with us and see first hand what we are all about. We offer training tailored for everyone from elite athletes to those who are just starting out in the sport.

$40.00 - Buy Now