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4 Week Introduction to Triathlon Training

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4 Week Introduction to Triathlon Training

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Scott Berlinger

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Full Throttle Endurance is the most winning triathlon team in the Nation. The coaches from this 2017 Division 2 National Championship winning team has put together a 4 week training plan that prepares your body for future triathlon training. Here we calculate your aerobic paces for each discipline, we introduce you to training terms and methodology, and show you how to train at these aerobic paces properly. Get ready for a crash course in triathlon training.

You will need:
A Bike, either indoor spin bike or your own, with a power meter
A Pace clock or watch for the Pool
HR monitor for running
App to track distance or GPS watch

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:51:00 01:15:00
Bike x2
02:34:00 01:31:00
Swim x2
02:04:00 01:15:00
Strength x1
01:00:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:51:00 01:15:00
Bike
02:34:00 01:31:00
Swim
02:04:00 01:15:00
Strength
01:00:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

David Martin

Full Throttle Endurance

Full Throttle Endurance has won more team championship titles than any other amateur triathlon team in the nation. We offer the most comprehensive training plans conceived by our staff of USAT certified coaches across several locations in the Tri-State Area. Come train with us and see first hand what we are all about. We offer training tailored for everyone from elite athletes to those who are just starting out in the sport.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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