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Advanced Triathlete 12 Week Swim Program
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Still have questions about this plan?Plan Description
This is a great 12-week swim training program for the advanced triathlete. There are 4-5 swims per week that progress throughout the 12-weeks. The program follows a 2:1 progression where 2 weeks will have 4 swims per week and 1 week with have 5 swims. Each swim provides a warm-up/technique set, main set, and cool-down set.
The workout distances range from 3000-5000 yards and are heavily focused on the freestyle stroke with minimal backstroke, breaststroke, fly, and kicking.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
16,543m | 4,572m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
16,543m | 4,572m |
Training Load By Week
