Intermediate Triathlete 12 Week Swim Program
Bob SeeboharAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This is a great 12-week swim training program for the intermediate triathlete. There are 4 swims per week that progress throughout the 12-weeks. Each swim provides a warm-up/technique set, main set, and cool-down set.
The workout distances range from 3000-4000 yards and are heavily focused on the freestyle stroke with minimal backstroke, breaststroke, fly, and kicking.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|