Intermediate Triathlete 12 Week Swim Program
Bob SeeboharAll plans by this Coach
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This is a great 12-week swim training program for the intermediate triathlete. There are 4 swims per week that progress throughout the 12-weeks. Each swim provides a warm-up/technique set, main set, and cool-down set.
The workout distances range from 3000-4000 yards and are heavily focused on the freestyle stroke with minimal backstroke, breaststroke, fly, and kicking.
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices: