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Intermediate Triathlete 12 Week Swim Program
Length
12 Weeks
Plan Description
This is a great 12-week swim training program for the intermediate triathlete. There are 4 swims per week that progress throughout the 12-weeks. Each swim provides a warm-up/technique set, main set, and cool-down set.
The workout distances range from 3000-4000 yards and are heavily focused on the freestyle stroke with minimal backstroke, breaststroke, fly, and kicking.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
13,000m | 3,658m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13,000m | 3,658m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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