Intermediate Triathlete 12 Week Swim Program
Intermediate Triathlete 12 Week Swim Program
Length
12 Weeks
Plan Description
This is a great 12-week swim training program for the intermediate triathlete. There are 4 swims per week that progress throughout the 12-weeks. Each swim provides a warm-up/technique set, main set, and cool-down set.
The workout distances range from 3000-4000 yards and are heavily focused on the freestyle stroke with minimal backstroke, breaststroke, fly, and kicking.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
13,000m | 3,658m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13,000m | 3,658m |
Training Load By Week
This plan works best with the following fitness devices:
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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