Browse More Plans
Beginner Triathlete 12 Week Swim Program
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a great 12-week swim training program for the beginner triathlete. There are 3 swims per week that progress throughout the 12-weeks. Each swim provides a warm-up/technique set, main set, and cool-down set.
The workout distances range from 2500-3500 yards and are heavily focused on the freestyle stroke with minimal backstroke, breaststroke, fly, and kicking.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
8,298m | 3,200m |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
8,298m | 3,200m |