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Sprint triathlon 1-2 x zwemmen, 2-3 x fietsen, 2-3 x hardlopen, 12 weken

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sportzorg NL

All plans by this Coach
No Ratings

Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Trainingsschema dat dient ter voorbereiding op sprint triathlon (750m zwemmen, 20km fietsen en 5km hardlopen)

Tijdsinvestering per week tussen 5-8 uur

Gebruikte afkortingen:
WU = warming up: infietsen in zone 1
P = pauze (rustig fietsen tussen 2 versnellingen door)
SP = serie pauze (rustig fietsen tussen 2 blokken versnellingen) min = minuten
CD = cool down: uitfietsen in zone 0-1



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
2:13 hrs 1:02 hrs
Bikex3
2:49 hrs 1:30 hrs
Swimx2
1:07 hrs 0:50 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:13 hrs 1:02 hrs
Bike
2:49 hrs 1:30 hrs
Swim
1:07 hrs 0:50 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Sportzorg NL

Sportzorg

Sportmedische begeleiding voor alle sporters die een sportmedisch onderzoek hebben ondergaan bij een Sportmedische Instelling