Sprint triathlon 1-2 x zwemmen, 2-3 x fietsen, 2-3 x hardlopen, 12 weken

Author

Sportzorg NL

All plans by this Coach

Length

12 Weeks

Typical Week

3 Run, 3 Bike, 2 Swim, 2 Day Off

Longest Workout

0:50 hrs swim
1:30 hrs bike
1:02 hrs run

Plan Specs

triathlon beginner intermediate advanced tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Trainingsschema dat dient ter voorbereiding op sprint triathlon (750m zwemmen, 20km fietsen en 5km hardlopen)

Tijdsinvestering per week tussen 5-8 uur

Gebruikte afkortingen:
WU = warming up: infietsen in zone 1
P = pauze (rustig fietsen tussen 2 versnellingen door)
SP = serie pauze (rustig fietsen tussen 2 blokken versnellingen) min = minuten
CD = cool down: uitfietsen in zone 0-1

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:11
Training Load By Week
Average Weekly Training Hours: 06:11
Average Weekly Breakdown

Sportzorg NL

Sportzorg

Sportmedische begeleiding voor alle sporters die een sportmedisch onderzoek hebben ondergaan bij een Sportmedische Instelling

Back to Plan Details

Sample Day 1

0:30:00
26.7TSS
***Eventueel extra***

30min. Duuroop Zone 0-1
70% van AD

Sample Day 1

0:30:00
24.5TSS
***Eventueel extra***

60 min Herstelrit zone 0-1
70% van AD

Sample Day 2

1:00:00
56.3TSS
Duurrit

60 min
Zone 1
70-80% van AD

Sample Day 3

0:30:00
25.6TSS

totale afstand tussen 1000-1200m

Sample Day 4

0:45:00
51.2TSS
Ext. Interval

WU 15 min
4 x 3 min op AD, P2min
CD 10 min

Sample Day 5

0:30:00
25.6TSS

totale afstand tussen 1000-1200m

Sample Day 6

1:00:00
56.3TSS
Duurrit

60 min zone 1-2
70-80% van AD

Sprint triathlon 1-2 x zwemmen, 2-3 x fietsen, 2-3 x hardlopen, 12 weken

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