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Off Season Focus Level 1

Author

Robbie Bruce

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:15 hrs 1:30 hrs
Bike x3
3:42 hrs 2:00 hrs
Swim x2
1:14 hrs 1:30 hrs
Day Off x1
—— ——
Strength x1
0:40 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:15 hrs 1:30 hrs
Bike
3:42 hrs 2:00 hrs
Swim
1:14 hrs 1:30 hrs
Day Off
—— ——
Strength
0:40 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Robbie Bruce

C26 Triathlon LLC

My underlying focus with all athletes is blending a positive life change with performance that extends beyond the finish line. I do not offer "traditional training plans", but a coach/athlete relationship focused on communication and a commitment to the process of getting better every day.

If this sounds like a something you are looking for please feel free to email me to discuss building a strong coach/athlete relationship or on how to approach one of my online training plans.

$175.00 - Buy Now