Browse More Plans
Off Season Focus Level 1
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
2:15 hrs | 1:30 hrs |
Bike
x3
|
3:42 hrs | 2:00 hrs |
Swim
x2
|
1:14 hrs | 1:30 hrs |
Day Off
x1
|
—— | —— |
Strength
x1
|
0:40 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:15 hrs | 1:30 hrs | |
|
3:42 hrs | 2:00 hrs | |
|
1:14 hrs | 1:30 hrs | |
|
—— | —— | |
|
0:40 hrs | 1:00 hrs |