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Off Season Focus Level 1

Author

Robbie Bruce

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No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:15 hrs 1:30 hrs
Bike x3
3:42 hrs 2:00 hrs
Swim x2
1:14 hrs 1:30 hrs
Day Off x1
—— ——
Strength x1
0:40 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:15 hrs 1:30 hrs
Bike
3:42 hrs 2:00 hrs
Swim
1:14 hrs 1:30 hrs
Day Off
—— ——
Strength
0:40 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Robbie Bruce

C26 Triathlon LLC

My underlying focus with all athletes is blending a positive life change with performance that extends beyond the finish line. I do not offer "traditional training plans", but a coach/athlete relationship focused on communication and a commitment to the process of getting better every day.

If this sounds like a something you are looking for please feel free to email me to discuss building a strong coach/athlete relationship or on how to approach one of my online training plans.

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