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Off Season Focus Level 1

Author

Robbie Bruce

All plans by this Coach

Length

12 Weeks

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:16:00 01:30:00
Bike x3
03:42:00 02:00:00
Swim x2
01:14:00 01:30:00
Day Off x1
—— ——
Strength x1
00:40:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
02:16:00 01:30:00
Bike
03:42:00 02:00:00
Swim
01:14:00 01:30:00
Day Off
—— ——
Strength
00:40:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Robbie Bruce

C26 Triathlon LLC

My underlying focus with all athletes is blending a positive life change with performance that extends beyond the finish line. I do not offer "traditional training plans", but a coach/athlete relationship focused on communication and a commitment to the process of getting better every day.

If this sounds like a something you are looking for please feel free to email me to discuss building a strong coach/athlete relationship or on how to approach one of my online training plans.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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