Go For It 12 Week IM Plan for Beginner
Lee A ZohlmanAll plans by this Coach
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This plan is right for you if you have 3-4 years of endurance/triathlon training under your belt including a few Half Ironman's. Get yourself in shape for the last 12 weeks with this smart and detailed training plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:24 hrs||6:30 hrs|
|3:57 hrs||3:19 hrs|
|2:55 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:24 hrs||6:30 hrs|
||3:57 hrs||3:19 hrs|
||2:55 hrs||1:30 hrs|