Go For It 12 Week IM Plan for Beginner
Lee A ZohlmanAll plans by this Coach
This plan is right for you if you have 3-4 years of endurance/triathlon training under your belt including a few Half Ironman's. Get yourself in shape for the last 12 weeks with this smart and detailed training plan.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:24 hrs||6:30 hrs|
|3:57 hrs||3:19 hrs|
|2:55 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:24 hrs||6:30 hrs|
||3:57 hrs||3:19 hrs|
||2:55 hrs||1:30 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?