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Go For It 12 Week IM Plan for Beginner


Lee A Zohlman

All plans by this Coach


11 Weeks

Plan Description

This plan is right for you if you have 3-4 years of endurance/triathlon training under your belt including a few Half Ironman's. Get yourself in shape for the last 12 weeks with this smart and detailed training plan.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
07:24:00 06:30:00
Run x3
03:57:00 03:20:00
Swim x3
02:55:00 01:30:00
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
07:24:00 06:30:00
03:57:00 03:20:00
02:55:00 01:30:00
—— ——

Training Load By Week

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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