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Go For It 12 Week IM Plan for Beginner

Author

Lee A Zohlman

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Length

11 Weeks

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Plan Description

This plan is right for you if you have 3-4 years of endurance/triathlon training under your belt including a few Half Ironman's. Get yourself in shape for the last 12 weeks with this smart and detailed training plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
7:24 hrs 6:30 hrs
Run x3
3:57 hrs 3:19 hrs
Swim x3
2:55 hrs 1:30 hrs
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:24 hrs 6:30 hrs
Run
3:57 hrs 3:19 hrs
Swim
2:55 hrs 1:30 hrs
X-Train
—— ——

Training Load By Week


Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

$89.00 - Buy Now