Browse More Plans

Lange Afstand Triatlon Schema 30 weken


Guido Vroemen

All plans by this Coach


30 Weeks

Plan Description

Trainingload start @ 460 TSS punten per week:
Zwemmen 2x per week (langste 1u)
Fietsen 2x p.w. (langste 2u)
Hardlopen 2x p.w. (langste 1,5u

Minimaal aantal trainingsuren 9 u/w
Maximaal aantal trainingsuren 16 u/w

Totaal 30 weken

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:48:00 02:30:00
Bike x3
05:31:00 04:00:00
Swim x2
02:07:00 01:15:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
04:48:00 02:30:00
05:31:00 04:00:00
02:07:00 01:15:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Guido Vroemen

Sportsmedicine and exercise physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Monitoring performance and training process

Training and coaching starts at 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, if necessary, sports-medical consultancy and injury consultancy)

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$50.00 - Buy Now