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Lange Afstand Triatlon Schema 30 weken

Author

Guido Vroemen

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Length

30 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Startniveau:
Trainingload start @ 460 TSS punten per week:
Zwemmen 2x per week (langste 1u)
Fietsen 2x p.w. (langste 2u)
Hardlopen 2x p.w. (langste 1,5u

Minimaal aantal trainingsuren 9 u/w
Maximaal aantal trainingsuren 16 u/w

Totaal 30 weken


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:48 hrs 2:30 hrs
Bike x3
5:31 hrs 4:00 hrs
Swim x2
2:07 hrs 1:15 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:48 hrs 2:30 hrs
Bike
5:31 hrs 4:00 hrs
Swim
2:07 hrs 1:15 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Guido Vroemen

Science in Training

Sportsmedicine and exercise physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and training process

Training and coaching starts at 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, as I am also sportsphysician, sportsmedical consultancy and injury consultancy )

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