Lange Afstand Triatlon Schema 30 weken
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Lange Afstand Triatlon Schema 30 weken
Author
Guido Vroemen
All plans by this CoachLength
30 Weeks
Typical Week
3 Bike, 4 Run, 1 Day Off, 2 Swim, 1 Other
Longest Workout
1:15 hrs swim
4:00 hrs bike
2:30 hrs run
Plan Specs
triathlon intermediate
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Summary
Startniveau:
Trainingload start @ 460 TSS punten per week:
Zwemmen 2x per week (langste 1u)
Fietsen 2x p.w. (langste 2u)
Hardlopen 2x p.w. (langste 1,5u
Minimaal aantal trainingsuren 9 u/w
Maximaal aantal trainingsuren 16 u/w
Totaal 30 weken
Stats
Sample Day 1
30min. Duuroop Zone 0-1
Sample Day 1
60 min Herstelrit zone 0-1
Sample Day 2
Kern: 2 x (6 x 200m in Zone 2), P20 sec
Sample Day 3
120 min/ 50-60km.
Zone 1
Sample Day 4
Kern: 800 + 3x300 in
Zone 2/ P20 sec
10x50 Zone 3/ P15 sec
Sample Day 4
60 min zone 1, souplesse
Sample Day 5
60 min/11-13km.
Kern:
6x1km/ P2min: 1-3 in Zone 2, 4-6 in Zone 3