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Lange Afstand Triatlon Schema 30 weken
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Still have questions about this plan?Plan Description
Startniveau:
Trainingload start @ 460 TSS punten per week:
Zwemmen 2x per week (langste 1u)
Fietsen 2x p.w. (langste 2u)
Hardlopen 2x p.w. (langste 1,5u
Minimaal aantal trainingsuren 9 u/w
Maximaal aantal trainingsuren 16 u/w
Totaal 30 weken
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
4:48 hrs | 2:30 hrs |
Bike
x3
|
5:31 hrs | 4:00 hrs |
Swim
x2
|
2:07 hrs | 1:15 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
4:48 hrs | 2:30 hrs | |
|
5:31 hrs | 4:00 hrs | |
|
2:07 hrs | 1:15 hrs | |
|
—— | —— |