Lange Afstand Triatlon Schema 30 weken
Lange Afstand Triatlon Schema 30 weken
Length
30 Weeks
Plan Description
Startniveau:
Trainingload start @ 460 TSS punten per week:
Zwemmen 2x per week (langste 1u)
Fietsen 2x p.w. (langste 2u)
Hardlopen 2x p.w. (langste 1,5u
Minimaal aantal trainingsuren 9 u/w
Maximaal aantal trainingsuren 16 u/w
Totaal 30 weken
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:48:00 | 02:30:00 |
|
Bike
x3
|
05:31:00 | 04:00:00 |
|
Swim
x2
|
02:07:00 | 01:15:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:48:00 | 02:30:00 | |
|
|
05:31:00 | 04:00:00 | |
|
|
02:07:00 | 01:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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