Lange Afstand Triatlon Schema 30 weken

Author

Guido Vroemen

All plans by this Coach

Length

30 Weeks

Typical Week

1 Day Off, 4 Run, 3 Bike, 2 Swim, 1 Other

Longest Workout

1:15 hrs swim
4:00 hrs bike
2:30 hrs run

Plan Specs

triathlon

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Summary

Startniveau:
Trainingload start @ 460 TSS punten per week:
Zwemmen 2x per week (langste 1u)
Fietsen 2x p.w. (langste 2u)
Hardlopen 2x p.w. (langste 1,5u

Minimaal aantal trainingsuren 9 u/w
Maximaal aantal trainingsuren 16 u/w

Totaal 30 weken

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 12:28
Training Load By Week
Average Weekly Training Hours: 12:28
Average Weekly Breakdown

Guido Vroemen

SMA Midden Nederland (Sports Medical and Performance Centre)

Medical Doctor
Exercise Physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and trainingprocess

Training and coaching for 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, as I am also sportsphysician, sports medical consultancy and injury consultancy )

Back to Plan Details

Sample Day 1

3.11mi
20TSS
***Eventueel extra***

30min. Duuroop Zone 0-1

Sample Day 1

1:00:00
16.16mi
40TSS
***Eventueel extra***

60 min Herstelrit zone 0-1

Sample Day 2

1:00:00
2500m
40TSS

Kern: 2 x (6 x 200m in Zone 2), P20 sec

Sample Day 3

2:00:00
31.07mi
80TSS
Duurrit

120 min/ 50-60km.
Zone 1

Sample Day 4

16.16mi
40TSS
***Eventueel extra***

60 min zone 1, souplesse

Sample Day 4

1:00:00
2500m
40TSS

Kern: 800 + 3x300 in
Zone 2/ P20 sec
10x50 Zone 3/ P15 sec

Sample Day 5

1:00:00
6.84mi
50TSS
Ext. Interval

60 min/11-13km.
Kern:
6x1km/ P2min: 1-3 in Zone 2, 4-6 in Zone 3

Lange Afstand Triatlon Schema 30 weken

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