Startniveau:
Trainingload start @ 460 TSS punten per week:
Zwemmen 2x per week (langste 1u)
Fietsen 2x p.w. (langste 2u)
Hardlopen 2x p.w. (langste 1,5u
Minimaal aantal trainingsuren 9 u/w
Maximaal aantal trainingsuren 16 u/w
Totaal 30 weken
Sportsmedicine and exercise physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and training process
Training and coaching starts at 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, if necessary, sports-medical consultancy and injury consultancy)