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Lange Afstand Triatlon Schema 30 weken

Author

Guido Vroemen

All plans by this Coach

Length

30 Weeks

Plan Description

Startniveau:
Trainingload start @ 460 TSS punten per week:
Zwemmen 2x per week (langste 1u)
Fietsen 2x p.w. (langste 2u)
Hardlopen 2x p.w. (langste 1,5u

Minimaal aantal trainingsuren 9 u/w
Maximaal aantal trainingsuren 16 u/w

Totaal 30 weken

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:48:00 02:30:00
Bike x3
05:31:00 04:00:00
Swim x2
02:07:00 01:15:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:48:00 02:30:00
Bike
05:31:00 04:00:00
Swim
02:07:00 01:15:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Guido Vroemen

GuidoVroemen.com

Sportsmedicine and exercise physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and training process

Training and coaching starts at 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, if necessary, sports-medical consultancy and injury consultancy)


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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