Lange Afstand Triatlon Schema 30 weken
Author: Guido Vroemen
Length: 30 Weeks
Tags: triathlon
Typical Week: 1 Day Off, 4 Run, 3 Bike, 2 Swim, 1 Other
Longest Workout:
1:15 hrs swim
4:00 hrs bike
2:30 hrs run
Event:
Lange Afstand Triathlon
Author: Guido Vroemen
Length: 30 Weeks
Tags: triathlon
Typical Week: 1 Day Off, 4 Run, 3 Bike, 2 Swim, 1 Other
Longest Workout:
1:15 hrs swim
4:00 hrs bike
2:30 hrs run
Event:
Lange Afstand Triathlon
Lange Afstand Triatlon Schema 30 weken
Startniveau:
Trainingload start @ 460 TSS punten per week:
Zwemmen 2x per week (langste 1u)
Fietsen 2x p.w. (langste 2u)
Hardlopen 2x p.w. (langste 1,5u
Minimaal aantal trainingsuren 9 u/w
Maximaal aantal trainingsuren 16 u/w
Totaal 30 weken
30min. Duuroop Zone 0-1
60 min Herstelrit zone 0-1
Kern: 2 x (6 x 200m in Zone 2), P20 sec
120 min/ 50-60km.
Zone 1
60 min zone 1, souplesse
Kern: 800 + 3x300 in
Zone 2/ P20 sec
10x50 Zone 3/ P15 sec
60 min/11-13km.
Kern:
6x1km/ P2min: 1-3 in Zone 2, 4-6 in Zone 3
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