Lange Afstand Triatlon Schema 30 weken
Author
Guido Vroemen
All plans by this CoachLength
30 Weeks
Typical Week
1 Day Off, 4 Run, 3 Bike, 2 Swim, 1 Other
Longest Workout
1:15 hrs swim
4:00 hrs bike
2:30 hrs run
Plan Specs
triathlon
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
ACCESS YOUR PLAN ANYWHERE
Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
Summary
Startniveau:
Trainingload start @ 460 TSS punten per week:
Zwemmen 2x per week (langste 1u)
Fietsen 2x p.w. (langste 2u)
Hardlopen 2x p.w. (langste 1,5u
Minimaal aantal trainingsuren 9 u/w
Maximaal aantal trainingsuren 16 u/w
Totaal 30 weken
Stats
Sample Day 1
30min. Duuroop Zone 0-1
Sample Day 1
60 min Herstelrit zone 0-1
Sample Day 2
Kern: 2 x (6 x 200m in Zone 2), P20 sec
Sample Day 3
120 min/ 50-60km.
Zone 1
Sample Day 4
60 min zone 1, souplesse
Sample Day 4
Kern: 800 + 3x300 in
Zone 2/ P20 sec
10x50 Zone 3/ P15 sec
Sample Day 5
60 min/11-13km.
Kern:
6x1km/ P2min: 1-3 in Zone 2, 4-6 in Zone 3