Off Season 8 Week Run Focus
Jennifer MeyerAll plans by this Coach
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TriSmart Training Systems has created a 8 week training plan designed to help a triathlete improve their running in the off season, while maintaining fitness in swimming and cycling. TriSmart has geared this program to an athlete who can currently run for one hour, cycle for 2 hours and currently works out a 6-10 hours a week and can commit up to 9 hours per week in the hardest weeks. The plan consists of 4-5 runs, 2 bikes and 2 swims per week. This plan can be used with a heart rate monitor but it is not necessary.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:45 hrs||1:30 hrs|
|1:00 hrs||0:30 hrs|
|2:41 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:45 hrs||1:30 hrs|
||1:00 hrs||0:30 hrs|
||2:41 hrs||1:30 hrs|