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Off Season 8 Week Run Focus

Author

Jennifer Meyer

All plans by this Coach

Length

8 Weeks

Plan Description

TriSmart Training Systems has created a 8 week training plan designed to help a triathlete improve their running in the off season, while maintaining fitness in swimming and cycling. TriSmart has geared this program to an athlete who can currently run for one hour, cycle for 2 hours and currently works out a 6-10 hours a week and can commit up to 9 hours per week in the hardest weeks. The plan consists of 4-5 runs, 2 bikes and 2 swims per week. This plan can be used with a heart rate monitor but it is not necessary.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:45:00 01:30:00
Swim x2
01:00:00 00:30:00
Bike x2
02:41:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Run
03:45:00 01:30:00
Swim
01:00:00 00:30:00
Bike
02:41:00 01:30:00

Training Load By Week


Jennifer Meyer

TriSmart Training Systems, LLC

Running-Trained in the Pose method of Running. Level II Certification

TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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