Off Season 8 Week Run Focus
Off Season 8 Week Run Focus
Length
8 Weeks
Plan Description
TriSmart Training Systems has created a 8 week training plan designed to help a triathlete improve their running in the off season, while maintaining fitness in swimming and cycling. TriSmart has geared this program to an athlete who can currently run for one hour, cycle for 2 hours and currently works out a 6-10 hours a week and can commit up to 9 hours per week in the hardest weeks. The plan consists of 4-5 runs, 2 bikes and 2 swims per week. This plan can be used with a heart rate monitor but it is not necessary.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:45:00 | 01:30:00 |
|
Swim
x2
|
01:00:00 | 00:30:00 |
|
Bike
x2
|
02:41:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:45:00 | 01:30:00 | |
|
|
01:00:00 | 00:30:00 | |
|
|
02:41:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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