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Off Season 8 Week Bike Focus


Jennifer Meyer

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8 Weeks

Plan Description

TriSmart Training Systems has created a 8 week training plan designed to help a triathlete improve their cycling in the off season, while maintaining fitness in swimming and running. TriSmart has geared this program to an athlete who can currently run for one hour, cycle for 2 hours and currently works out a 6-10 hours a week and can commit up to 10 hours per week in the hardest weeks. The plan consists of 4 bikes, 2 runs and 2 swims per week. This plan can be used with a heart rate monitor but it is not necessary.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:36:00 02:00:00
Swim x2
01:00:00 00:30:00
Run x2
01:38:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
05:36:00 02:00:00
01:00:00 00:30:00
01:38:00 01:00:00

Training Load By Week

Jennifer Meyer

TriSmart Training Systems, LLC

Running-Trained in the Pose method of Running. Level II Certification

TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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