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Off Season 8 Week Bike Focus

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Off Season 8 Week Bike Focus


Jennifer Meyer


8 Weeks

Plan Description

TriSmart Training Systems has created a 8 week training plan designed to help a triathlete improve their cycling in the off season, while maintaining fitness in swimming and running. TriSmart has geared this program to an athlete who can currently run for one hour, cycle for 2 hours and currently works out a 6-10 hours a week and can commit up to 10 hours per week in the hardest weeks. The plan consists of 4 bikes, 2 runs and 2 swims per week. This plan can be used with a heart rate monitor but it is not necessary.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:36:00 02:00:00
Swim x2
01:00:00 00:30:00
Run x2
01:38:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
05:36:00 02:00:00
01:00:00 00:30:00
01:38:00 01:00:00

Training Load By Week

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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