Off Season 8 Week Bike Focus
Off Season 8 Week Bike Focus
Length
8 Weeks
Plan Description
TriSmart Training Systems has created a 8 week training plan designed to help a triathlete improve their cycling in the off season, while maintaining fitness in swimming and running. TriSmart has geared this program to an athlete who can currently run for one hour, cycle for 2 hours and currently works out a 6-10 hours a week and can commit up to 10 hours per week in the hardest weeks. The plan consists of 4 bikes, 2 runs and 2 swims per week. This plan can be used with a heart rate monitor but it is not necessary.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:36:00 | 02:00:00 |
|
Swim
x2
|
01:00:00 | 00:30:00 |
|
Run
x2
|
01:38:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:36:00 | 02:00:00 | |
|
|
01:00:00 | 00:30:00 | |
|
|
01:38:00 | 01:00:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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