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Ultraman - 18 Week Plan - Yard/Miles


Sean Riley

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19 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Have converted the metric program to a miles and yards program for those of you who don't train in metric.

If you are training for the Ultraman (a three day ultra endurance triathlon comprising a 6.2 mile ocean swim and 90 mile ride on day one, 175 mile ride on day two and a double marathon on day three) or you simply want to take your endurance training to the next level then this plan is for you.

As the program is high volume and low intensity I have included a 1/2 distance long course triathlon event and some ParkRuns so you don't become a hermit and lose your mind to the long sets in the pool and the endless miles on the road.

The program has been written and designed by a 6 times long course triathlon, 2 time Ultraman athlete. The author also runs a coaching business for multisport athletes and will open places for any athlete who want to be coached by an experienced Ultraman finisher.

As always please do not hesitate to email me if you have any questions about this training program.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:24 hrs 4:30 hrs
Bike x4
10:20 hrs 10:00 hrs
Swim x3
3:28 hrs 2:40 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
4:24 hrs 4:30 hrs
10:20 hrs 10:00 hrs
3:28 hrs 2:40 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Sean Riley

Mind Over Matter Endurance

Mind over Matter Endurance coaching was born from a shared goal of husband and wife triathletes. We provide multisport coaching for the 'everyman athlete', where our motto is Your goal, our journey.

We deliver a goal focused coaching service based on your unique training needs. We ensure support and accountability through positive encouragement and thoughtful two-way communication. This is provided through our holistic life experience approach, not simply a performance at all costs mentality.

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