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Elite Amateur Base - 15 Weeks (~15 hrs per wk)

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Elite Amateur Base - 15 Weeks (~15 hrs per wk)


Gordo Byrn


15 Weeks

Plan Description

This plan has been created for the serious triathlete looking to build their foundation prior to starting their Specific Preparation Block.

The plan consists of 12 weeks of general preparation then a three week Peak Period that includes a C-Priority Olympic Distance Race (Week 13) and a B-Priority Half Distance Race (Week 15). You can substitute race sim workouts, or other events, for these scheduled races.

The plan is appropriate for athletes racing all distances with weekly volume ranging from 13 to 18 hours per week.

To get this most out of this program, you should be comfortable with the following key workout distances:

Swim - up to 4,400 yards / 4,000 meters

Bike - up to 60 miles / 100 kilometers

Run - up to 13 miles / 21 kilometers

I hope you enjoy,


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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:35:00 01:45:00
Bike x4
05:45:00 04:00:00
Swim x3
03:31:00 01:45:00
Strength x2
01:45:00 01:00:00
Other x1
00:12:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
03:35:00 01:45:00
05:45:00 04:00:00
03:31:00 01:45:00
01:45:00 01:00:00
00:12:00 01:00:00

Training Load By Week

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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