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Long Course 4-Week Endurance Base Building Part II

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christina Enger

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This four-week plan is a continuation of my Part I base building plan - you can purchase this separately, however there is a cost savings if you purchase the full 8-week plan at once.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
1:41 hrs 1:15 hrs
Swim x2
2:03 hrs 1:15 hrs
Day Off x2
—— ——
Bike x2
2:33 hrs 2:00 hrs
Strength x1
0:52 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:41 hrs 1:15 hrs
Swim
2:03 hrs 1:15 hrs
Day Off
—— ——
Bike
2:33 hrs 2:00 hrs
Strength
0:52 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Christina Enger

USAT Level 1 certified coach for the past five years. Active racer with two Ironman finishes and more than 50 other endurance events completed over the past eight years.

Looking to train for your first sprint, 70.3 or 140.6, I can put together a plan to get you there.

$150.00 - Buy Now