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Long Course Plan Using FTP & HR Thresholds - 8 Week Base Build Phase

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christina Enger

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a great 8-week endurance base building program is a combination of my two four-week plans, there are some savings if you purchase this full plan. This plan is for advanced beginner athletes and above who have access to a power meter and heart rate watch. Average training starts at 5 hours per week and peaks at 8. This will create a great base for you to go into your race training phase. This plan includes two strength sessions per week as well as programmed swim, bike and runs. All you need to get started prepping for your next race.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
2:14 hrs 2:00 hrs
Day Off x2
—— ——
Strength x2
1:16 hrs 1:00 hrs
Run x2
1:28 hrs 1:15 hrs
Swim x2
1:31 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:14 hrs 2:00 hrs
Day Off
—— ——
Strength
1:16 hrs 1:00 hrs
Run
1:28 hrs 1:15 hrs
Swim
1:31 hrs 1:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Christina Enger

USAT Level 1 certified coach for the past five years. Active racer with two Ironman finishes and more than 50 other endurance events completed over the past eight years.

Looking to train for your first sprint, 70.3 or 140.6, I can put together a plan to get you there.

$200.00 - Buy Now