Prime the Pump- RPE based
Dr. Edward GeddisAll plans by this Coach
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It happens to the best of us, a few days off becomes a couple of weeks and the next thing you know you haven't really trained in 2 months. Well rather than jumping into a heavy duty structured program Prime the Pump eases you back into training. This not only gets you mentally ready to train again but helps to gradually build your musculoskeletal system back to a level that can handle the rigors of training with a lessened risk of injury.
You will notice a slight emphasis towards the swim with a focus of the various skills we need to have a good swim stroke.
Additionally, there are optional session in the plan. Do not feel you need to do these unless you feel you are ready, able to execute with good form and don't have any lingering fatigue or niggles.
Please don't hesitate to contact me if you have any questions.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:28 hrs||0:45 hrs|
|2:24 hrs||1:07 hrs|
|3:07 hrs||1:30 hrs|
|1:45 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:28 hrs||0:45 hrs|
||2:24 hrs||1:07 hrs|
||3:07 hrs||1:30 hrs|
||1:45 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: