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Prime the Pump- RPE based

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Prime the Pump- RPE based


Dr. Edward Geddis

All plans by this Coach


3 Weeks

Plan Description

It happens to the best of us, a few days off becomes a couple of weeks and the next thing you know you haven't really trained in 2 months. Well rather than jumping into a heavy duty structured program Prime the Pump eases you back into training. This not only gets you mentally ready to train again but helps to gradually build your musculoskeletal system back to a level that can handle the rigors of training with a lessened risk of injury.

You will notice a slight emphasis towards the swim with a focus of the various skills we need to have a good swim stroke.

Additionally, there are optional session in the plan. Do not feel you need to do these unless you feel you are ready, able to execute with good form and don't have any lingering fatigue or niggles.

Please don't hesitate to contact me if you have any questions.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
02:28:00 00:45:00
Run x3
02:24:00 01:07:00
Bike x3
03:08:00 01:30:00
Strength x3
01:45:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
02:28:00 00:45:00
02:24:00 01:07:00
03:08:00 01:30:00
01:45:00 00:45:00

Training Load By Week

This plan works best with the following fitness devices:

Dr. Ted Geddis

Catalyst Multisport

Coach Ted is is the founder and head coach of Catalyst Multisport. He is a USAT Level I Short and Long Course, Level II Long Course and Youth and Junior Elite Certified Coach. In addition to his USAT certifications he also has coaching certifications as a Level 3 USA Cycling and Ironman University Coach. Additional credentialing includes Level 2 Training Peaks, Training Peaks Cycling Power and Stryd Running Coach with advanced standing from IOG Bike Fit and in Swim/Bike/Run Video Analysis.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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