Browse More Plans

Prime the Pump- RPE based

Author

Dr. Edward Geddis

All plans by this Coach
No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

It happens to the best of us, a few days off becomes a couple of weeks and the next thing you know you haven't really trained in 2 months. Well rather than jumping into a heavy duty structured program Prime the Pump eases you back into training. This not only gets you mentally ready to train again but helps to gradually build your musculoskeletal system back to a level that can handle the rigors of training with a lessened risk of injury.

You will notice a slight emphasis towards the swim with a focus of the various skills we need to have a good swim stroke.

Additionally, there are optional session in the plan. Do not feel you need to do these unless you feel you are ready, able to execute with good form and don't have any lingering fatigue or niggles.

Please don't hesitate to contact me if you have any questions.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
2:28 hrs 0:45 hrs
Run x3
2:24 hrs 1:07 hrs
Bike x3
3:07 hrs 1:30 hrs
Strength x3
1:45 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:28 hrs 0:45 hrs
Run
2:24 hrs 1:07 hrs
Bike
3:07 hrs 1:30 hrs
Strength
1:45 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Dr. Ted Geddis

Catalyst Multisport

Coaching is not simply writing a workout and sending on it's merry way. It is the coach's responsibility to help you set realistic, obtainable goals, devise a plan to help you achieve those goals and do so without compromising your health and well being.

Utilizing Dr. Geddis’ unique perspective, background and education Catalyst can help you achieve those goals and more.

We offer year-long, race specific and distance specific coaching either locally or through the virtual environment.

$25.00 - Buy Now