Browse More Plans

Improve your time trialing--and your run--in four weeks

Browse More Plans

Improve your time trialing--and your run--in four weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jonathan Dugas

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Success in triathlon requires a solid bike leg in addition to a strong run. This is a cycling program designed for the triathlete and focused to improve your time trialing and make you stronger and more fatigue resistant when you start the run. It is most appropriate for beginner and intermediate triathletes who are training for sprint and Olympic distance events, but can be handy for advanced athletes who are pressed for time and require shorter, high-quality workouts that will produce results.

The target intensity is 90% of your HRmax and the interval duration is four minutes. It is a four-week training intervention preceded by one week of threshold testing and readiness workouts, and followed by a short taper and post-testing.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:25:00 02:00:00
Other x1
00:30:00 00:30:00
Custom x1
00:50:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:25:00 02:00:00
Other
00:30:00 00:30:00
Custom
00:50:00 01:00:00

Training Load By Week


Jonathan Dugas

The Science of Sport

As a PhD trained Exercise Scientist, I spent years studying how to improve exercise performance. I use an evidence-based approach to create unique training interventions, applying training principles and techniques straight from the scientific literature to produce the best odds of improving your performance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$79.00 - Buy Now