Quick Start - 4 weeks Tri-Season Kick-off
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
The quick start is the kick-off of the training season. Why quick? Because it is just 4 weeks long and also because most of the sessions are "quick" in nature - rather short sessions which focus on high intensity, max speed and max strength intervals. The objective is to fire your fast twitch muscles, build your power, agility, explosiveness and coordination. We work on the "frame" for the training, while keeping the endurance engines running low. So small details in each training matter more than ever - please do observe the intensity levels, duration and recovery breaks of each drill and each interval. Have fun!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:16 hrs | 1:05 hrs |
|
Custom
x3
|
0:52 hrs | 0:40 hrs |
|
Swim
x2
|
1:27 hrs | 0:50 hrs |
|
Strength
x2
|
1:11 hrs | 1:00 hrs |
|
Bike
x1
|
2:07 hrs | 5:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:16 hrs | 1:05 hrs | |
|
|
0:52 hrs | 0:40 hrs | |
|
|
1:27 hrs | 0:50 hrs | |
|
|
1:11 hrs | 1:00 hrs | |
|
|
2:07 hrs | 5:30 hrs |
Training Load By Week
