4-week Swim Improvement
Justin ChesterAll plans by this Coach
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This is a 4-week swim improvement plan. The first two days tests the athlete and has them input their information into the Swim Pace Calculation (http://www.swimpacecalculator.com). It includes a test week, a strength/technique week, a pure speed week, and finally putting those all together into the final week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:50 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:50 hrs||1:00 hrs|