Browse More Plans

4-week Swim Improvement


Justin Chester

All plans by this Coach
No Ratings


4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is a 4-week swim improvement plan. The first two days tests the athlete and has them input their information into the Swim Pace Calculation ( It includes a test week, a strength/technique week, a pure speed week, and finally putting those all together into the final week.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:50 hrs 1:00 hrs
Day Offx3
—— ——
Workouts Per Week Weekly Average Longest Workout
3:50 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Justin Chester

Tri Coach Colorado
  • USA Triathlon Level 2 Coach
  • Slowtwitch Master Coach
  • TrainingPeaks Level 2 Certified
  • American Swim Coaches Association (ASCA) Level 2 Coach
  • Monthly Personal Coaching
  • Training Plans
  • Video Analysis
  • Swim/Cycling/Running Analysis
  • LT Testing

-Monthly Personal Coaching

  • Training Plans
  • Swim Video Analysis
  • Cycling Analysis
  • Running Gait Analysis
  • Functional LT Testing (Bike and Run)