4-week Swim Improvement
Justin ChesterAll plans by this Coach
This is a 4-week swim improvement plan. The first two days tests the athlete and has them input their information into the Swim Pace Calculation (http://www.swimpacecalculator.com). It includes a test week, a strength/technique week, a pure speed week, and finally putting those all together into the final week.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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