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4-week Swim Improvement

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4-week Swim Improvement


Justin Chester

All plans by this Coach


4 Weeks

Plan Description

This is a 4-week swim improvement plan. The first two days tests the athlete and has them input their information into the Swim Pace Calculation ( It includes a test week, a strength/technique week, a pure speed week, and finally putting those all together into the final week.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
03:50:00 01:00:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
03:50:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Justin Chester

Tri Coach Colorado
  • USA Triathlon Level 2 Coach
  • USA Cycling Level 3 Coach
  • Slowtwitch Master Coach
  • TrainingPeaks Level 2 Certified
  • American Swim Coaches Association (ASCA) Level 2 Coach
  • Monthly Personal Coaching
  • Training Plans
  • Video Analysis
  • Swim/Cycling/Running Analysis
  • LT Testing

-Monthly Personal Coaching

  • Training Plans
  • Swim Video Analysis
  • Cycling Analysis
  • Running Gait Analysis
  • Functional LT Testing (Bike and Run)

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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