This is a 4-week swim improvement plan. The first two days tests the athlete and has them input their information into the Swim Pace Calculation (http://www.swimpacecalculator.com). It includes a test week, a strength/technique week, a pure speed week, and finally putting those all together into the final week.
- USA Triathlon Level 2 Coach
- USA Cycling Level 3 Coach
- Slowtwitch Master Coach
- TrainingPeaks Level 2 Certified
- American Swim Coaches Association (ASCA) Level 2 Coach
- Monthly Personal Coaching
- Training Plans
- Video Analysis
- Swim/Cycling/Running Analysis
- Threshold Testing
-Monthly Personal Coaching
- Training Plans
- Swim Video Analysis
- Cycling Analysis
- Running Gait Analysis
- Functional Threshold Testing (Bike and Run)