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113km 半程超鐵 18 周訓練計畫
How it Works
Load Your Plan
Workout and Analyze
Track Your Progress
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:55 hrs||1:10 hrs|
|3:19 hrs||3:10 hrs|
|2:21 hrs||2:00 hrs|
Day Off x1
|1:06 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:55 hrs||1:10 hrs|
||3:19 hrs||3:10 hrs|
||2:21 hrs||2:00 hrs|
||1:06 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.