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113km 半程超鐵 18 周訓練計畫

Author

Gavin Huang

No Ratings

Length

18 Weeks

Refund Policy

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:55 hrs 1:10 hrs
Bike x2
3:19 hrs 3:10 hrs
Run x2
2:21 hrs 2:00 hrs
Day Off x1
—— ——
Strength x1
1:06 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:55 hrs 1:10 hrs
Bike
3:19 hrs 3:10 hrs
Run
2:21 hrs 2:00 hrs
Day Off
—— ——
Strength
1:06 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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