Browse More Plans

113km 半程超鐵 18 周訓練計畫

Author

Gavin Huang

Length

18 Weeks

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:55 hrs 1:10 hrs
Bike x2
3:19 hrs 3:10 hrs
Run x2
2:21 hrs 2:00 hrs
Day Off x1
—— ——
Strength x1
1:06 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:55 hrs 1:10 hrs
Bike
3:19 hrs 3:10 hrs
Run
2:21 hrs 2:00 hrs
Day Off
—— ——
Strength
1:06 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$99.00 - Buy Now