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113km 半程超鐵 18 周訓練計畫

Author

Gavin Huang

Length

18 Weeks

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:56:00 01:10:00
Bike x2
03:19:00 03:10:00
Run x2
02:21:00 02:00:00
Day Off x1
—— ——
Strength x1
01:07:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:56:00 01:10:00
Bike
03:19:00 03:10:00
Run
02:21:00 02:00:00
Day Off
—— ——
Strength
01:07:00 01:00:00

Training Load By Week


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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