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"Your Best Offseason" Training Plan

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"Your Best Offseason" Training Plan

Author

Ben Bartlett

All plans by this Coach

Length

12 Weeks

Plan Description

Looking for a time-efficient, quality-oriented training program to follow during the Fall and Winter to either stay in shape or get into great shape for the 2017 triathlon season? Look no further than this plan. Coach Bartlett's "Your Best Offseason" Training Plan includes highly-detailed workouts that will help you step up your game in no time and be ready to take on the Spring come 2017!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:55:00 01:15:00
Bike x2
02:46:00 02:30:00
Run x2
02:10:00 01:45:00
Day Off x1
—— ——
Strength x1
00:49:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:55:00 01:15:00
Bike
02:46:00 02:30:00
Run
02:10:00 01:45:00
Day Off
—— ——
Strength
00:49:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Ben Bartlett

Bartlett Multisport

Aside from competing at a semiprofessional level for the last ten years in triathlon, Coach Bartlett has successfully coached a range of abilities in endurance sport (triathletes, runners, cyclists, and swimmers), from beginners to advanced NCAA D1 graduates from varsity collegiate swim/run programs. Coach Bartlett interacts with his athletes on a daily or bi-daily with feedback. Programs for athletes are built and adjusted on a weekly basis according to how athletes respond to their training.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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