Half Iron Distance Triathlon 12-Week Swimming Focus Plan
Half Iron Distance Triathlon 12-Week Swimming Focus Plan
Length
13 Weeks
Plan Description
Welcome to the 3 Sports Science Swim Specific - 12-week Swim Focused Training Plan for Half Iron Distance Triathlon and similar races. This plan assumes you have a low to moderate swimming fitness and fits well in the early to middle timeframe of the base period of an Annual Training Plan. This plan is written for you to utilize swimming power, heart rate, pace, or rate of perceived exertion (RPE) as your pacing guide.
This plan will have 4 workouts per week. Each week will consist of one drill focused session, 2 endurance sessions, and one interval/speed/strength session. In general, you will need goggles, fins, kick board, paddles, and a buoy. The goal of this plan is to build a solid aerobic foundation for future builds.
This entire program is written by Dr. Chris Myers who has a Ph.D. in Exercise Physiology, specializing in endurance physiology, and has a background in sports nutrition. He is the Head Coach and founder of 3 Sports Science, USAC Level 1 Coach, USA Swimming Level 4, USAT Level IIE, and IMU Certified coach.
Thank you for your interest in this training plan. If you have any questions, comments, or need clarification, feel free to email Chris at chris@3sportscience.com.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x7
|
03:07:00 | 01:20:00 |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:07:00 | 01:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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