Beginner Sprint + Coaching VIDEOS
Beginner Sprint + Coaching VIDEOS
Length
8 Weeks
Plan Description
Join our facebook group to ask questions and receive more support https://www.facebook.com/groups/t2Endurance/
Receive a free consultation with plan. Contact t2coachwendy@gmail.com
For $99 / month you can purchase accountability coaching with me. What this entails is connecting your training peaks account to mine, I will provide feedback on your training log, if you keep one, check up on you if you are not logging, answer your questions and offer suggestions while your navigate though the program. Contact me if you have questions about this addition to the program
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
00:43:00 | 00:40:00 |
|
Bike
x1
|
00:36:00 | 00:45:00 |
|
Swim
x1
|
00:22:00 | 00:30:00 |
|
Strength
x1
|
00:25:00 | 00:20:00 |
|
Brick
x1
|
00:46:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
00:43:00 | 00:40:00 | |
|
|
00:36:00 | 00:45:00 | |
|
|
00:22:00 | 00:30:00 | |
|
|
00:25:00 | 00:20:00 | |
|
|
00:46:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?