Browse More Plans

Advanced Sprint in 8 Weeks

Browse More Plans

Advanced Sprint in 8 Weeks


Wendy Mader

All plans by this Coach
4.67 (3)


8 Weeks

Plan Description


Plan Preview Video with Coach Wendy:

In addition to 8 week's worth of swimming, biking, running and strength training workouts, we also included INSTRUCTIONAL VIDEOS before every week of training. Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.

Before you start this program:
Can You Swim 800 yards without stopping?
Can You Bike 12 miles?
Can You Run 3 miles?

If you answered yes to all three questions, you're ready to start!

The goal of this Program is to increase your weekly volume (time/distance) with added race specific intensity.

Each purchase comes with a complimentary Consultation with Coach Wendy. Emil to set it up.

Save 33% On This Plan. Sign up at - Use that code and pay only $29!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Run x2
01:04:00 00:50:00
Swim x2
00:55:00 00:40:00
Strength x1
00:26:00 00:30:00
Bike x1
01:02:00 01:30:00
Brick x1
01:07:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
01:04:00 00:50:00
00:55:00 00:40:00
00:26:00 00:30:00
01:02:00 01:30:00
01:07:00 01:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

wendy mader

Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

24% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$94.99 USD for the first year, billed yearly.

$57.00 - Buy Now