ADVANCED SPRINT
Plan Preview Video with Coach Wendy: https://youtu.be/ESlgXlbia5M
In addition to 8 week's worth of swimming, biking, running and strength training workouts, we also included INSTRUCTIONAL VIDEOS before every week of training. Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
Before you start this program:
Can You Swim 800 yards without stopping?
Can You Bike 12 miles?
Can You Run 3 miles?
If you answered yes to all three questions, you're ready to start!
The goal of this Program is to increase your weekly volume (time/distance) with added race specific intensity.
Each purchase comes with a complimentary Consultation with Coach Wendy. Emil t2coachwendy@gmail.com to set it up.
Save 33% On This Plan. Sign up at http://www.endurancehour.com/33percent/ - Use that code and pay only $29!
Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/