Matt Fitzgerald & David Warden - Over 55,000 Training Plans Sold 8020Endurance.com
All plans by this Coach19 Weeks
3 Run, 3 Swim, 3 Bike, 1 Day Off
2835 m swim
2:00 hrs bike
1:45 hrs run
triathlon sprint advanced
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Meticulously crafted from the principles laid out in Matt Fitzgerald's bestselling book 80/20 Triathlon, this Sprint Level 2 training plan will provide you with the same workout structure used by the most successful triathletes in the world. It has been specifically formulated to ensure the athlete adheres to the 80/20 principle.
The 80/20 plan has changed my life and made me more confident in my abilities. I owe it all to 80/20 Endurance. Chris Black – Peoria, Illinois
Thanks to your plans, I was able to capture a USA Triathlon National Title. Roger Thompson – Spokane, Washington
Read hundreds more 80/20 Endurance testimonials and success stories at our website.
80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.
5 minutes Z1, 5 minutes Z2, 8 x (1 minute Z4/2 minutes Z1) 5 minutes Z1
250 yd Z1, 400 yd Z3, 120" rest, 200 yd Z3, 120" rest, 1000 yd Z1
5 minutes in Z1, 50 minutes Z2, 5 minutes Z1
5 minutes Z1, 20 minutes Z2, 3 x (5 minutes Z3/3 minutes Z1) 5 minutes Z2, 6 minutes Z1
300 yd Z1, 1650 yd Z2, 300 yd Z1
40 minutes Z1
10 minutes Z1, 10 minutes Z2, 3 x (2.5 minutes Z4/5 minutes Z1) 17 minutes Z1