Beginner Sprint Triathlon Plan - 12 weeks + email access to Coach Paul
Beginner Sprint Triathlon Plan - 12 weeks + email access to Coach Paul
Length
12 Weeks
Plan Description
A training plan designed for those athletes who have 6-10 hours per week to train. The plan assumes you have some fitness and are looking to improve your sprint triathlon performance.
No need for expensive equipment - this plan has been written to enable anyone to be able to complete it.
The sessions have been written so you can complete them on your own. Swim sessions provided are written to help you enhance your technique and your performance too. The drills used are demonstrated through the F4L Triathlon Coaching website: www.f4lcoaching.com
Cycling sessions can be done on the turbo trainer or on the road - although getting outside is the preferred option at this level.
The plan is aimed at a Sprint Distance Triathlon - hence the nature of the sessions.
Email: athlete@f4lcoaching.com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
02:02:00 | 01:00:00 |
|
Bike
x2
|
01:54:00 | 01:40:00 |
|
Run
x2
|
01:06:00 | 01:02:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:25:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 01:00:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:06:00 | 01:02:00 | |
|
|
—— | —— | |
|
|
00:25:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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