Browse More Plans

Sprint Triathlon Plan for Beginners - 12 weeks


Paul Jones

All plans by this Coach
No Ratings


12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

A training plan designed for those athletes who have 6-10 hours per week to train. The plan assumes you have some fitness and are looking to improve your sprint triathlon performance.
No need for expensive equipment - this plan has been written to enable anyone to be able to complete it.
The sessions have been written so you can complete them on your own. Swim sessions provided are written to help you enhance your technique and your performance too. The drills used are demonstrated through the F4L Triathlon Coaching website:
Cycling sessions can be done on the turbo trainer or on the road - although getting outside is the preferred option at this level.
The plan is aimed at a Sprint Distance Triathlon - hence the nature of the sessions.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
2:01 hrs 1:00 hrs
Run x2
1:05 hrs 1:01 hrs
Bike x2
1:54 hrs 1:39 hrs
Strength x1
0:25 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
2:01 hrs 1:00 hrs
1:05 hrs 1:01 hrs
1:54 hrs 1:39 hrs
0:25 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Paul Jones

F4L Triathlon Coaching

Triathlon & IRONMAN coaching with an internationally accredited Triathlon Coach with over 15 years experience.
My coaching caters for triathletes aiming to better their performance in Ironman, 70.3 or ITU World Championships. To take you to the next level.
Now based back in the UK, I will use my knowledge and experience to help and guide you with a bespoke individual training program, that will help you to achieve your goals and keep you improving for years to come!

$99.99 - Buy Now