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Beginner Sprint Triathlon Plan - 12 weeks + email access to Coach Paul

Author

Paul Jones

All plans by this Coach

Length

12 Weeks

Plan Description

A training plan designed for those athletes who have 6-10 hours per week to train. The plan assumes you have some fitness and are looking to improve your sprint triathlon performance.

No need for expensive equipment - this plan has been written to enable anyone to be able to complete it.
The sessions have been written so you can complete them on your own. Swim sessions provided are written to help you enhance your technique and your performance too. The drills used are demonstrated through the F4L Triathlon Coaching website: www.f4lcoaching.com

Cycling sessions can be done on the turbo trainer or on the road - although getting outside is the preferred option at this level.

The plan is aimed at a Sprint Distance Triathlon - hence the nature of the sessions.

Email: athlete@f4lcoaching.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
02:02:00 01:00:00
Run x2
01:06:00 01:02:00
Bike x2
01:54:00 01:40:00
Strength x1
00:25:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
02:02:00 01:00:00
Run
01:06:00 01:02:00
Bike
01:54:00 01:40:00
Strength
00:25:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Paul Jones

F4L Triathlon Coaching

Professional Triathlon & IRONMAN coaching with an internationally accredited Triathlon Coach with over 15 years experience.
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I specialise in coaching age-group triathletes aiming to better their performance.
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F4L Triathlon Coaching is my full time occupation. I will use my coaching experience to apply the knowledge gained through qualifications and physical coaching individuals and groups, that will help you to achieve your goals and keep you improving for years to come!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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