Intermediate athletes celebrate!! Here is your 9 week Sprint training program. This plan will slowly build your fitness and endurance getting you ready for a super successful race! With 3 week builds and 1 week recoveries pre-set you'll arrive race ready. This plan assumes you have basic knowledge of Swim, Bike and Run drills. If you have questions don't hesitate to contact me at firstname.lastname@example.org Good luck and may the wind be at your back!
30 min outside or take a spin class
Swim for 20 minutes working on drills and easy breathing. Swim at a comfortable pace. Just get familiar with how the water feels.
Mixed weight & core workout
Steady easy ride
Go through full body stretch and rolling on Grid or using a Stick.