16 week Beginner Sprint Triathlon 4-7 hours
Jennifer MeyerAll plans by this Coach
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TriSmart Training Systems has created a 16 week training plan designed to help a first time triathlete complete a sprint distance triathlon. TriSmart has geared this program to someone who currently works out a few hours a week and can commit up to 6-7 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.
I have also included my race tips on race selection, nutrition and transitions.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:34 hrs||0:45 hrs|
|1:08 hrs||0:30 hrs|
|2:10 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:34 hrs||0:45 hrs|
||1:08 hrs||0:30 hrs|
||2:10 hrs||1:30 hrs|