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16 week Beginner Sprint Triathlon 4-7 hours
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
TriSmart Training Systems has created a 16 week training plan designed to help a first time triathlete complete a sprint distance triathlon. TriSmart has geared this program to someone who currently works out a few hours a week and can commit up to 6-7 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.
I have also included my race tips on race selection, nutrition and transitions.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:34 hrs | 0:45 hrs |
|
Swim
x3
|
1:08 hrs | 0:30 hrs |
|
Bike
x3
|
2:10 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:34 hrs | 0:45 hrs | |
|
|
1:08 hrs | 0:30 hrs | |
|
|
2:10 hrs | 1:30 hrs |
Training Load By Week
