Beginner Sprint

Average Weekly Training Hours 04:42
Training Load By Week
Average Weekly Training Hours 04:42
Training Load By Week

Beginner to Sprint Distance Triathlon

Sample Day 1
0:30:00
Yoga

https://www.youtube.com/watch?v=IQqbt-oUhV4

Sample Day 2
0:30:00
Zone 1

Sample Day 3
0:30:00
Starting Swiming

500m again. feel free to stop after 50s (down and back). but dont stop for more than 20 secs. try to keep moving

Sample Day 3
0:30:00
Starting to Bike

Figure out how to bike. Start easing into it

Sample Day 4
0:30:00
Zone 1

Sample Day 5
0:30:00
Starting Swiming

500m again. feel free to stop after 50s (down and back). but dont stop for more than 20 secs. try to keep moving

Sample Day 6
0:16:40
5mi

Levi McNeely
|
Renegade Endurance

I strongly believe that, as Dave Scott said, "If you set a goal for yourself and are able to achieve it, you have won your race. ​Your goal can be to come in first, to improve your performance, or just finish the race; it's up to you." I am just here to guide you towards that goal. Pricing varies depending on the races: $50-200 per month.