SPRINT 12 + 1 Weeks Complete Plan - Advanced
Author
Coach Tom, Ironman University Certified Coach
All plans by this CoachLength
13 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 12 + 1 Week Training Plan is for Advance Triathletes. It includes 12 training weeks plus 1 recovery week for transition to your next goal. Ideal for those who can handle 12 workouts a week. The objective is to complete a triathlon in a competitive form.
Choose this plan if you have an advance level of fitness, and a strong base of swim, bike and/or run and really want to reach the next level in Triathlon.
Training Plan Phases:
Preparation Phase (General) – Week 1-4
Preparation Phase (Specific) – Week 5-8
Competition Phase (Pre) – Week 9
Competition Phase (Competition) – Week 10-11
Competition Phase (Taper) – Week 12
Transition Phase - Week 13
For any additional request, please visit www.trion3.com or email me at coachtom@trion3.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
0:03 hrs | 0:20 hrs |
|
Bike
x4
|
4:51 hrs | 2:30 hrs |
|
Run
x4
|
1:58 hrs | 1:10 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:03 hrs | 0:20 hrs | |
|
|
4:51 hrs | 2:30 hrs | |
|
|
1:58 hrs | 1:10 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
