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TriMonster - ESPRIT DE SHE 9-week SPRINT (Int/Adv)

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TriMonster - ESPRIT DE SHE 9-week SPRINT (Int/Adv)

Author

Joy Miles

All plans by this Coach

Length

9 Weeks

Plan Description

Early season 9-week triathlon training plan recommended for athletes training for an early season SPRINT distance triathlon (e.g. Esprit De She).

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:19:00 02:00:00
Swim x2
01:43:00 01:00:00
Bike x2
01:12:00 01:15:00
Day Off x1
—— ——
X-Train x1
00:30:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
01:19:00 02:00:00
Swim
01:43:00 01:00:00
Bike
01:12:00 01:15:00
Day Off
—— ——
X-Train
00:30:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Chris Navin

4 STAR ENDURANCE

Chris Navin is a certified coach (USAT L2), Metabolic Efficiency Training Specialist (METS-FCP), and 12x TEAM USA qualifier. He's nationally recognized for creating the first USAT Certified Performance Center in the midwest and winning USAT's Entrepreneur "Business Plan of the Year". Chris coached over 300 athletes annually through 4 STAR ENDURANCE, Landshark, IronMonster, TriMonster (2014 USAT Club National Champions), and local nonprofits such as TEAM TO END AIDS (T2) and xXx Racing-Athletico.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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