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Beginner Sprint Tri

Author

Marcus Hayes

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
0:48 hrs 0:30 hrs
Day Off x2
—— ——
Run x1
0:48 hrs 1:00 hrs
Bike x1
1:12 hrs 1:30 hrs
Strength x1
0:52 hrs 1:00 hrs
Brick x1
0:36 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
0:48 hrs 0:30 hrs
Day Off
—— ——
Run
0:48 hrs 1:00 hrs
Bike
1:12 hrs 1:30 hrs
Strength
0:52 hrs 1:00 hrs
Brick
0:36 hrs 1:30 hrs

Training Load By Week


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