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15 Week Beginner to Intermediate Sprint Triathlon Plan

Author

Ben Greenfield

All plans by this Coach
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Length

15 Weeks

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Plan Description

This complete 15-week training plan for a sprint distance triathlon in is designed for the beginner to intermediate triathlete.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
0:39 hrs 1:00 hrs
Swim x2
0:08 hrs 0:30 hrs
Run x2
0:23 hrs 0:45 hrs
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
0:39 hrs 1:00 hrs
Swim
0:08 hrs 0:30 hrs
Run
0:23 hrs 0:45 hrs
Strength
—— ——

Training Load By Week


Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

$79.00 - Buy Now