SPRINT 12 + 1 Weeks Complete Plan - Intermediate
Coach Tom, Ironman University Certified CoachAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This 12 + 1 Week Training Plan is for intermediate Triathletes. It includes 12 training weeks plus 1 recovery week for transition to your next goal. It is based on a three times per discipline week. The objective is to complete a triathlon in a progressive but challenging plan.
Choose this plan if you have a fair base of swim, bike and/or run fitness and want not just to finish a sprint triathlon but to finish well. It is based on more, longer and with more intensity workouts than the beginners plan.
Training Plan Phases:
Preparation Phase (General) – Week 1-4
Preparation Phase (Specific) – Week 5-8
Competition Phase (Pre) – Week 9
Competition Phase (Competition) – Week 10-11
Competition Phase (Taper) – Week 12
Transition Phase - Week 13
For any additional request, please visit www.trion3.com or email me at firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:46 hrs||2:00 hrs|
|0:01 hrs||0:20 hrs|
|1:41 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:46 hrs||2:00 hrs|
||0:01 hrs||0:20 hrs|
||1:41 hrs||1:00 hrs|