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Youth Elite & Junior National Qualifier Plan 15 weeks

Author

Boris Robinson

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Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is intended for the experienced youth and junior triathletes seeking to race ITU style (draft legal) triathlons. It is designed specifically for youth ages 13-19 years olds who desire to compete in youth elite and junior National qualifier races; and are seeking to compete at a more competitive level. The plan is designed to improve your performance while preparing to compete at an advanced level. This is a detailed weekly plan, with the ability to do group or club workout sessions to help you improve on your basic non-draft and draft legal level of training and experience and provide a formal periodized triathlon program for draft legal racing. You should be able to train 5 days per week with some days consisting or two workouts in order to start this plan. These workouts will follow a periodization approach to your training. At the end of this plan you will be ready to perform at a higher level during your youth elite distance triathlons.

This plan has the following workouts:

-Ocean/ open water swims

-Computrainer or other power based trainer sessions

-Trail runs

Basic qualifications:

In good health with no health problems, or cleared by a licensed physician

Able to swim 500 meters without stopping

Comfortable riding any type of bicycle for 10 miles

Able to run 5 kilometers without stopping



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx2
—— ——
Swimx2
1:09 hrs 1:00 hrs
Runx2
1:10 hrs 1:15 hrs
Brickx1
0:16 hrs 0:30 hrs
Bikex1
1:12 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Swim
1:09 hrs 1:00 hrs
Run
1:10 hrs 1:15 hrs
Brick
0:16 hrs 0:30 hrs
Bike
1:12 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Boris Robinson

T3Multisports

Individual coaching focused on goal setting, annual training plan, month to month and weekly training plans.

Fees include heart rate and power analysis, limited to unlimited emails, fax and phone access based on select programs.

Half Ironman, Youth Triathlon, ITU Draft Legal, Adult Strength Training. Running, Cycling and Endurance Events

Programs:

Triathlon (intermediate level adults, youth elite & juniors)

Running
Cycling (Crits and road racing)

Endurance & functional fitness