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Youth Elite & Junior National Qualifier Plan 15 weeks

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Youth Elite & Junior National Qualifier Plan 15 weeks


Boris Robinson

All plans by this Coach


15 Weeks

Plan Description

This plan is intended for the experienced youth and junior triathletes seeking to race ITU style (draft legal) triathlons. It is designed specifically for youth ages 13-19 years olds who desire to compete in youth elite and junior National qualifier races; and are seeking to compete at a more competitive level. The plan is designed to improve your performance while preparing to compete at an advanced level. This is a detailed weekly plan, with the ability to do group or club workout sessions to help you improve on your basic non-draft and draft legal level of training and experience and provide a formal periodized triathlon program for draft legal racing. You should be able to train 5 days per week with some days consisting or two workouts in order to start this plan. These workouts will follow a periodization approach to your training. At the end of this plan you will be ready to perform at a higher level during your youth elite distance triathlons.

This plan has the following workouts:

-Ocean/ open water swims

-Computrainer or other power based trainer sessions

-Trail runs

Basic qualifications:

In good health with no health problems, or cleared by a licensed physician

Able to swim 500 meters without stopping

Comfortable riding any type of bicycle for 10 miles

Able to run 5 kilometers without stopping

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Swim x2
01:10:00 01:00:00
Run x2
01:11:00 01:15:00
Brick x1
00:16:00 00:30:00
Bike x1
01:13:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
01:10:00 01:00:00
01:11:00 01:15:00
00:16:00 00:30:00
01:13:00 01:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Boris Robinson


Individual coaching focused on goal setting, annual training plan, month to month and weekly training plans.

Fees include heart rate and power analysis, limited to unlimited emails, fax and phone access based on select programs.

Half Ironman, Youth Triathlon, ITU Draft Legal, Adult Strength Training. Running, Cycling and Endurance Events


Triathlon (intermediate level adults, youth elite & juniors)

Cycling (Crits and road racing)

Endurance & functional fitness

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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