Youth Elite & Junior National Qualifier Plan 15 weeks
Boris RobinsonAll plans by this Coach
This plan is intended for the experienced youth and junior triathletes seeking to race ITU style (draft legal) triathlons. It is designed specifically for youth ages 13-19 years olds who desire to compete in youth elite and junior National qualifier races; and are seeking to compete at a more competitive level. The plan is designed to improve your performance while preparing to compete at an advanced level. This is a detailed weekly plan, with the ability to do group or club workout sessions to help you improve on your basic non-draft and draft legal level of training and experience and provide a formal periodized triathlon program for draft legal racing. You should be able to train 5 days per week with some days consisting or two workouts in order to start this plan. These workouts will follow a periodization approach to your training. At the end of this plan you will be ready to perform at a higher level during your youth elite distance triathlons.
This plan has the following workouts:
-Ocean/ open water swims
-Computrainer or other power based trainer sessions
In good health with no health problems, or cleared by a licensed physician
Able to swim 500 meters without stopping
Comfortable riding any type of bicycle for 10 miles
Able to run 5 kilometers without stopping
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|1:09 hrs||1:00 hrs|
|1:10 hrs||1:15 hrs|
|0:16 hrs||0:30 hrs|
|1:12 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:09 hrs||1:00 hrs|
||1:10 hrs||1:15 hrs|
||0:16 hrs||0:30 hrs|
||1:12 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.