12 week Master's AquaBike Plan
T3Multisports LLCAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This 12 week plan is designed for the mature athlete with some sports background in swimming and cycling and for the intermediate athlete that is specifically interested in AquaBike. The plan includes swimming, cycling and strength training exercises and workouts; there are no run workouts associated with this plan.
This plan is also built around a 9 day training cycle for athletes needing a bit more recovery between high -dose workouts.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|0:24 hrs||0:15 hrs|
|2:08 hrs||1:30 hrs|
|1:53 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:24 hrs||0:15 hrs|
||2:08 hrs||1:30 hrs|
||1:53 hrs||1:30 hrs|