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12 week Master's AquaBike Plan


T3Multisports LLC

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12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 12 week plan is designed for the mature athlete with some sports background in swimming and cycling and for the intermediate athlete that is specifically interested in AquaBike. The plan includes swimming, cycling and strength training exercises and workouts; there are no run workouts associated with this plan.
This plan is also built around a 9 day training cycle for athletes needing a bit more recovery between high -dose workouts.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Strength x2
0:24 hrs 0:15 hrs
Swim x2
2:08 hrs 1:30 hrs
Bike x2
1:53 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
0:24 hrs 0:15 hrs
2:08 hrs 1:30 hrs
1:53 hrs 1:30 hrs

Training Load By Week

Boris Robinson


Individual coaching focused on goal setting, annual training plan, month to month and weekly training plans.

Fees include heart rate and power analysis, limited to unlimited emails, fax and phone access based on select programs.

Half Ironman, Youth Triathlon, ITU Draft Legal, Adult Strength Training. Running, Cycling and Endurance Events


Triathlon (intermediate level adults, youth elite & juniors)

Cycling (Crits and road racing)

Endurance & functional fitness

$99.95 - Buy Now