This 12 week plan is designed for the mature athlete with some sports background in swimming and cycling and for the intermediate athlete that is specifically interested in AquaBike. The plan includes swimming, cycling and strength training exercises and workouts; there are no run workouts associated with this plan.
This plan is also built around a 9 day training cycle for athletes needing a bit more recovery between high -dose workouts.
Individual coaching focused on goal setting, annual training plan, month to month and weekly training plans.
Fees include heart rate and power analysis, limited to unlimited emails, fax and phone access based on select programs.
Half Ironman, Youth Triathlon, ITU Draft Legal, Adult Strength Training. Running, Cycling and Endurance Events
Programs:
Triathlon (intermediate level adults, youth elite & juniors)
Running
Cycling (Crits and road racing)
Endurance & functional fitness