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12 week Master's AquaBike Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 12 week plan is designed for the mature athlete with some sports background in swimming and cycling and for the intermediate athlete that is specifically interested in AquaBike. The plan includes swimming, cycling and strength training exercises and workouts; there are no run workouts associated with this plan.
This plan is also built around a 9 day training cycle for athletes needing a bit more recovery between high -dose workouts.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
0:24 hrs | 0:15 hrs |
|
Swim
x2
|
2:08 hrs | 1:30 hrs |
|
Bike
x2
|
1:53 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
0:24 hrs | 0:15 hrs | |
|
|
2:08 hrs | 1:30 hrs | |
|
|
1:53 hrs | 1:30 hrs |
Training Load By Week
